Stretching Vs Foam Rolling | Foam Roller versus stretches | What's the difference between them?

Stretching Vs Foam Rolling | Foam Roller versus stretches | What's the difference between them? | Elite Healers Sports Massage NYC

So one common question I've been answering that needed to have this video answering it is the question, what's the difference between stretching vs foam rolling. Cause you know you've been asking whats the difference between stretches and a foam roller? Knowing the difference between a foam roller and stretching will help you use these skill more effectively in your selfcare regimen or fitness recovery strategies. Tune in to learn with Adam Cardona LMT and stay subscribed to this channel as we answer your most common questions in under 60 seconds or less with our YouTube shorts.

Items to help with stretching and foam rolling:

~Thick Yoga Mat - https://amzn.to/3cgMykz
~Professional-grade stretch rope - https://amzn.to/2Zp0rsB
~A self massage kit - https://amzn.to/2ZOUy9S
~Low density a.k.a. a soft Foam Roller - https://amzn.to/3nkYNFu
~Medium Density T.P. Foam Roller - https://amzn.to/3eFDYyl
~High density a.k.a. a hard Foam Roller - https://amzn.to/3ck0fSk
~Vulken vibrating Foam Roller - https://amzn.to/2IhbPBT
~Therapy Balls (medium-density) - https://amzn.to/2Mdj906
~Tennis balls (low-density) - https://amzn.to/3cbQ4wB'

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~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:05 The Breakdown
00:00:09 What is a Foam Roller?
00:00:19 Stretching versus Foam Rolling
00:00:24 Knots in the muscle are like knots on a string
00:00:30 What is stretching?
00:00:36 Benefits of consistent stretching
00:00:42 Foam roll before stretching

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