Full Body Flow | 20 minute Winter Snowga

This is a quick 20 minute full body yoga flow for the winter season. We will be stretching different parts of the body while connecting our breath to movement. I recommend doing this practice somewhere outside in nature (if you can) to soak in that fresh air and reconnect to the natural world!
I hope you enjoy!

Namaste,
Rach x

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Instagram: https://instagram.com/raw.rach
Website: https://rawsoul.co

#vinyasa #fullbodyflow #winteryoga

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this activity, you agree that you are doing so at your own risk and are voluntarily participating in these activities. You should understand that in participating in this exercise or exercise program, you assume all risk of injury to yourself, and agree to release and discharge Raw Soul Yoga/Rachel Pettett from any and all claims or causes of action, known or unknown, arising out of Raw Soul Yoga/Rachel’s negligence.