Winter Yoga 5 ELEMENTS TCM / FULL BODY YOGA / DAISYYOGA

Hi, friends !
This week we are going to practice sound healing or chanting and the 5 elements or seasons of Traditional Chinese Medicine (TCM).
Our lives run in cycles and with the TCM's 5 elements we will cycle through the seasons just as life cycles through renewal and end of life. Our own energetic deaths and rebirths. The 5 elements are Winter / Water, Spring / Wood, Summer / Fire, Solstice & Equinox / Earth, and Autumn / Metal. In TCM each person has a primary element. Each elements also are represented by specific meridians. Healing through the elements helps our bodies to come in balance.

This program is also suitable for yoga beginners!
Winter Yoga 5 ELEMENTS TCM/ FULL BODY YOGA / DAISYYOGA

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Music by Inshot

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Disclaimer :
Please consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any training/ yoga program. You should understand that when participating in any exercise or yoga program, there is the possibility of physical injury. In voluntarily participating in these exercises, you assume all risk of injury to yourself , and agree to release and discharge.
Please be mindful and listen to your body !

#winteryoga #beginneryoga #quickyogaflow