Kriya Yoga Guided Meditation

Here is a 24 minute guided meditation for beginning meditation students in the Kriya yoga style of Lahiri Mahashaya and Yogananda. I go over the two techniques we practice in the introduction. Sushumna breathing and Chanting to the chakras are what Yogananda called these techniques when he brought them to the west.

Please do not practice kriya yoga when physically ill, when deprived of sleep, intoxicated, or psychologically imbalanced. Also if one is pregnant or menstruating one should not practice this technique. If you are serious about Kriya yoga and yogic meditation, you will want to get initiated Feel free to write an email about this if you would like some help in finding a qualified teacher in your part of the world.