Heath and Fitness with Yoga and Meditation

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Nothing in life is feasible without discipline and commitment, not even great wellbeing.' As a 'wellbeing advocate', Shilpa Shetty unequivocally has faith in these words and this reflects in her book 'The Great Indian Diet' that she has co-wrote with big name nutritionist Luke Coutinho. As the country celebrates fifth International Yoga Day, we investigate Shilpa's eating regimen plan that is in a state of harmony with her affection for yoga as a piece of her every day way of life schedule.

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Here is a 24 minute guided meditation for beginning meditation students in the Kriya yoga style of Lahiri Mahashaya and Yogananda. I go over the two techniques we practice in the introduction. Sushumna breathing and Chanting to the chakras are what Yogananda called these techniques when he brought them to the west. Please do not practice kriya yoga when physically ill, when deprived of sleep, intoxicated, or psychologically imbalanced. Also if one is pregnant or menstruating one should not practice this technique. If you are serious about Kriya yoga and yogic meditation, you will want to get initiated Feel free to write an email about this if you would like some help in finding a qualified teacher in your part of the world.