Shoulder Stretches & Exercises

Shoulder Stretches & Exercises

Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
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This video is part of a series of videos on stretching and more. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

Video Chapters:
0:00 Song Intro
0:09 Bob & Brad Introduction
0:17 Shoulder Stretching Basics
1:01 Why Posture is Important for Shoulder Stretches
1:31 Shoulder Extension Stretch
3:04 Shoulder Internal Rotation Stretch
5:19 Shoulder Flexion Stretch
6:41 Wall Scrubs
7:27 Statue of Liberty Stretch
8:40 Chicken Wing Stretch
10:34 Shoulder Hanging Stretch
12:22 Ending Statements About Shoulder Stretches

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