Meditation music • relaxing music
Your bedroom environment should promote restful sleep. Outside noises can easily startle people awake and make it difficult to fall back asleep. But for many sleepers, a completely quiet bedroom can be hard to come by.
Even when it doesn't fully wake you up, environmental noise at night (1) can trigger your stress response, increase your heart rate, and affect your sleep quality. Nighttime noise may leave you feeling irritable and tired, and noise that interferes with sleep may contribute to chronic health problems.
Studies show that the type of sound (2) and the sudden change (3) in noise levels tend to interrupt sleep more than the sheer volume of a noise. If you're struggling to sleep through outside noise, a sound machine or smartphone app might be the solution. By providing a steady background hum, these soothing sounds can help mask outside sounds, helping you relax and drift asleep.
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The Good Vibes
3 years agoMeditation Music for relaxing
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1:00:00
Joshpe
2 years agoMeditation and Relaxing Music
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3:01:40
Relaxing music, sleep music, study music.
1 year agoMeditation Music, Comfortable Music, Relaxing Music
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StefanaNicola
3 years ago $0.01 earnedMeditation and Relaxation music
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39:46
ajpanesar
1 year agoMeditation Music - Relaxing, Sleeping easy, Inner Peace, Healing Music
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1:00:02
Angelosdr
1 year agoMeditation music relax mind body
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RainDropsOnMyWindows
1 year agoMeditation Music Relax Mind Body
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A Blend of Entertainment
7 months agomeditation music relax mind body
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41:59
Sound Therapy Genius
1 year agoMeditation Music, Relaxing Sounds, Nature Background, Inner Peace, Deep Calm, Stress Relief
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Relax
1 year agoMeditation and Relaxation Music
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