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WWE Top 10 takes you back to this week’s Friday Night SmackDown to revisit the show’s most thrilling, physical and controversial moments. Catch WWE action on WWE Network, FOX, USA Network, Sony India and more.

Every passenger has a motive. Watch the new trailer for Death on the Nile, in theaters February 11. Belgian sleuth Hercule Poirot’s Egyptian vacation aboard a glamorous river steamer turns into a terrifying search for a murderer when a picture-perfect couple’s idyllic honeymoon is tragically cut short. Set against an epic landscape of sweeping desert vistas and the majestic Giza pyramids, this dramatic tale of love gone wrong features a cosmopolitan group of impeccably dressed travelers and enough wicked twists and turns to leave audiences guessing until the final, shocking denouement.

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Your bedroom environment should promote restful sleep. Outside noises can easily startle people awake and make it difficult to fall back asleep. But for many sleepers, a completely quiet bedroom can be hard to come by. Even when it doesn't fully wake you up, environmental noise at night (1) can trigger your stress response, increase your heart rate, and affect your sleep quality. Nighttime noise may leave you feeling irritable and tired, and noise that interferes with sleep may contribute to chronic health problems. Studies show that the type of sound (2) and the sudden change (3) in noise levels tend to interrupt sleep more than the sheer volume of a noise. If you're struggling to sleep through outside noise, a sound machine or smartphone app might be the solution. By providing a steady background hum, these soothing sounds can help mask outside sounds, helping you relax and drift asleep.

Your bedroom environment should promote restful sleep. Outside noises can easily startle people awake and make it difficult to fall back asleep. But for many sleepers, a completely quiet bedroom can be hard to come by. Even when it doesn't fully wake you up, environmental noise at night (1) can trigger your stress response, increase your heart rate, and affect your sleep quality. Nighttime noise may leave you feeling irritable and tired, and noise that interferes with sleep may contribute to chronic health problems. Studies show that the type of sound (2) and the sudden change (3) in noise levels tend to interrupt sleep more than the sheer volume of a noise. If you're struggling to sleep through outside noise, a sound machine or smartphone app might be the solution. By providing a steady background hum, these soothing sounds can help mask outside sounds, helping you relax and drift asleep. Music Music has been helping people nod off (4) for decades, and certain types may reduce anxiety (5), slow your heartbeat and breathing, and take your mind off (6) everyday stresses. Although calming classical music is the traditional route, any type of music that you find relaxing (7) may benefit your sleep. For example, researchers have found that classical music, jazz music, and sedative music can all help improve sleep quality (8). In addition to reducing nighttime awakenings, music helps decrease the time spent in light sleep and increases the time spent in restorative deep sleep. However, the objective benefits of music for sleep may depend on the individual (9). Nature Sounds Scientists have found that being in nature is relaxing (10), and nature sounds are a commonly used sleep aid. Nature sounds activate the parasympathetic nervous system, which lowers the heart rate and brings about other physiological changes that help promote sleep. Typical nature-based soundtracks include chirping birds, ocean waves (11), steady rain, and other rhythmic soundscapes. White Noise White noise contains all the audible frequencies (12) in equal amounts, leading to a steady hum that can be quite effective at masking other noises. Although white noise has a strict technical definition, the term has passed into common usage to describe many different types of calming background noise, such as the hum of an air conditioner (13). Research has found conflicting results for whether or not white noise improves the actual quality of sleep. Because it's so effective at shielding sleepers from outside sounds, the strength of white noise may lie in helping people fall asleep faster and preventing nighttime awakenings (14). One study found that white noise was just as useful as a certain sleep medication in helping people fall asleep. Pink Noise Pink noise sounds slightly deeper than white noise and is steadily gaining recognition as a useful sleep aid (15). Because pink noise has more intensity in the bass frequencies, many people find it doesn't sound as high-pitched as white noise. The concept of using pink noise for sleep is relatively new, but encouraging evidence shows that pink noise may help people sleep more deeply (16) and even boost the ability to process memories overnight (17). Researchers propose that playing pink noise during slow-wave sleep may cause the brain waves to synchronize with its lower frequencies, stabilizing and enhancing the quality of the brain waves. Meditation Soundtracks Listening to a guided imagery soundtrack or a soothing voice may help you relax in preparation for sleep (18). When people in one study listened to a hypnosis soundtrack (19) encouraging them to sleep deeply, they showed a higher proportion of deep sleep in a subsequent nap. However, when the same researchers conducted a similar guided imagery (20) experiment with people who were more averse to the idea of hypnosis, participants in the study ended up experiencing worse sleep quality. As with other types of sounds that make you fall asleep, meditation tracks might be a matter of personal preference. What's the Best Sound for Sleep? Each type of sleep sound offers its own benefits. The best sound for sleep depends on whether you're looking to relieve stress, block out street noises, or sleep more deeply. You might have to try a few different varieties before you find a sleep sound that works for you, and you might even find that you prefer wearing earplugs and blocking out noises altogether. Using targeted sounds to help you sleep is an easy, low-risk intervention to add to your sleep hygiene routine. Sleep sounds, including white noise and pink noise, can be found through smartphone apps, YouTube videos, or common household items like an electric fan. If you find that these sounds work for you and you want to take your sleep to the next level, you may choose to invest in a sound machine and personalize your bedtime soundtrack. As you experiment with sounds to help you sleep, remember to turn off your phone notifications and be mindful of volume levels. Sleepers are most sensitive to sound at the beginning and the end of the night (21), so you may wish to set your preferred sleep sound on a timer instead of having it play all night

Cheslie kryst ,former miss usa dies at 30 Department, which is investigating her death. She was 30. How to get help: In the US, call the National Suicide Prevention Lifeline at 1-800-273-8255. The International Association for Suicide Prevention and Befrienders Worldwide also provide contact information for crisis centers around the world. Kryst died after jumping from a building in Manhattan, police said. She was an attorney who sought to help reform America's justice system, as well as a fashion blogger and entertainment news correspondent, and was crowned Miss USA in 2019. The NYPD will look into the circumstances surrounding Kryst's death, Detective Martin Brown confirmed Monday. He declined to give more details. It is standard for police to investigate deaths by suicide. CNN has reached out to the New York Office of the Chief Medical Examiner about whether an autopsy will be conducted. "In devastation and great sorrow, we share the passing of our beloved Cheslie," Kryst's family said in a statement. "Her great light was one that inspired others around the world with her beauty and strength. She cared, she loved, she laughed and she shined." The former Miss USA winner posted an Instagram photo before her death. "May this day bring you rest and peace," she wrote alongside a photo of herself.

Releasing stress through the power of music Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 - 14 hertz or cycles per second). This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that "listening to music seems to be able to change brain functioning to the same extent as medication." They noted that music is something that almost anybody can access and makes it an easy stress reduction tool. So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played moderately loud. Sounds of rain, thunder, and nature sounds may also be relaxing particularly when mixed with other music, such as light jazz, classical (the "largo" movement), and easy listening music. Since with music we are rarely told the beats per minute, how do you choose the relaxation music that is best for you? The answer partly rests with you: You must first like the music being played, and then it must relax you. You could start by simply exploring the music on this web page. Some may relax you, some may not. Forcing yourself to listen to relaxation music that irritates you can create tension, not reduce it. If that happens, try looking for alternatives on the internet or consult with Counseling Service staff for other musical suggestions. It is important to remember that quieting your mind does not mean you will automatically feel sleepy. It means your brain and body are relaxed, and with your new calm self, you can then function at your best in many activities.

This accident is because of one person who is smoking and because of that petrol start burning and flames are coming out but there workers are to courageous the use fire extinguisher and stop fire

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