Use This Printable Health Tracker to Discover Your Habits and Make Healthy Changes

2 years ago
10
food and living coach health coach health health tracker health habit tracker food mood sleep stress fun relationships

A health habit tracker can quickly reveal what you are doing or experiencing, and help you make changes where needed or maybe get help making changes from a health coach like me. It can be amazing what you discover. I know personally, there's been plenty of times I've thought I was drinking A Lot more water, for example, than what I was actually taking in after tracking.

But as a health coach, I also know how helpful a health tracker can be when I'm working with a client to connect dots and work together to create smart solutions.

Helpful Links:
Follow me here and at https://www.elainewatkins.com
Daily Health Tracker Printable - https://bit.ly/3aMm0bP
Post related to this video - https://elainewatkins.com/daily-health-tracker/

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Have an awesome day!
God Bless!

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