Elaine Watkins

These crunchy and fresh spring rolls are great when you want a whole lot of deliciousness without a lot the cooking. They are great for on-the-go meals, as well as a healthy meal on busy days filled with lots of flavors and textures and a whole lotta yum...particularly when combined with our favorite Almond Butter Dipping Sauce. Be sure to check out the post that goes with this video over at https://elainewatkins.com/spring-rolls/ And don't forget to subscribe here and on the website! Music by Joystock - https://www.joystock.org

Peanut Sauce is usually what's served, but this recipe centers on almond butter and is gluten free, peanut free, oil free, soy free, dairy free, and uses only a few ingredients for big flavor. For more information, check out the recipe and short post at: https://elainewatkins.com/peanut-sauce-with-almonds/ And don't forget to follow me here and at the website for health-related topics and more recipes. Hey and before I forget, I found the background music here: Music by Joystock - https://www.joystock.org

Oftentimes when we face frustrating health challenges, we go for the quick solution that stops the problem. But when we cloak symptoms, we don't actually address the root cause of the problem. We need to address the root cause of the problem too. Important Links: One related article on my website: Listen, Ask, Dig, and Change - Elaine Watkins | Food and Living Coach Subscribe to my website: https://elainewatkins.com/ Merch: DEWDesigns.redbubble.com Truth Social: https://truthsocial.com/@foodandlivingcoach

From slushies and ballet shoes to escalators, I have discovered over the years that I wasn't consistent in my investigative norms regarding health. Here I share 7 tips that I now follow and recommend to become your best health advocate and take charge of your health! Important Links: Related post: https://elainewatkins.com/take-charge-of-your-health/ Subscribe to my website: https://elainewatkins.com/ Merch: DEWDesigns.redbubble.com Truth Social: https://truthsocial.com/@foodandlivingcoach

Being reintroduced to an old quote from Zig Ziglar, I was instantly reminded of how he was so good at motivating you to get in the game, take charge, and make things happen. I couldn't help but share it and my thoughts on applying it to your health goals. Be sure to follow me here and be the first to know when new videos are uploaded. Other Helpful Links: Website: https://www.elainewatkins.com Related article: https://elainewatkins.com/take-charge-of-your-health/ Truth Social: https://truthsocial.com/@foodandlivingcoach Check out my favorite gear at https://dewdesigns.redbubble.com Have an awesome day! God Bless!

Challenge yourself to create health-supporting habits to help you reach your long-term goals through short-term goal success. The link will help you get your free copy of the One-Month Challenge Workbook to help you stay on track. ** Get Your One-Month Challenge Workbook: https://www.subscribepage.com/1monthchallenge * Website: https://elainewatkins.com Healthy eating and living is a journey. Why not have fun as you go? This Challenge can help you stretch yourself a bit but give a fresh opportunity for fun along the way. I know there's a few things I'll be focusing on for the One-Month Challenge, and I find it so beneficial to focus in and set new habits when I can concentrate on just a few at a time. Don't forget to click and subscribe to my channel here. I'm a Nutritional Endocrinology and Functional Medicine Health Coach, and I share information that can support you in your health journey. Have a beautifully blessed day and a wonderful One-Month Challenge!

When talking about health, I often hear from people wanting to make changes but not really know how to get started, So today I'm sharing with you my One-Month Challenge. Click on the link that follows to sign up and get your One-Month Challenge Workbook and get started today! Link: https://www.subscribepage.com/1monthchallenge Once you've got them, simply work through the instructions to consider your top healthy long-term goals and then create short-term goals you can complete in one-month that move you towards accomplishing your long-term goals. There also a calendar and worksheet space to note anything you notice or your accomplishments along the way. Then at the end of the month, you can summarize how the month went, how you feel now, and what you would like to work on next. Healthy eating and living is a journey, and this Challenge can stretch you a bit but give a fresh opportunity for fun along the way. I know there's a few things I'll be focusing on for the One-Month Challenge, and I find it so beneficial to focus in and set new habits when I can concentrate on just a few at a time.

This is Episode 3 in my new series, Just One. These are short videos focused on Just One health topic that can support you making healthy changes! Whether new information to you or helpful reminder, each tip is offered to support you in your progressing healthy lifestyle. I'm a Nutritional Endocrinology Coach, which means I help other get informed about what really supports their health, whether they have a diagnosis or know they want to make healthy changes before they get one. Be sure to subscribe here to catch all of my Just One and other videos as they come out, and also be sure to head over to my website and subscribe to be one of the first to know when new posts, resources, and opportunities come available. WEBSITE: www.elainewatkins.com Have a wonderfully blessed day! Elaine

Join me outside for just a bit on this beautiful morning for my next Just One for a quick reminder when considering what goes on your schedule. As the keeper of your health, it's important to take time regularly to pause for a moment each day, or at least regularly, to calmly consider what's coming up and what is really worth your time and effort, rather than allowing yourself to get frazzled with overwhelm. These are short videos focused on Just One health topic that can support you making healthy changes! I'm a Nutritional Endocrinology Coach, which means I help clients get informed about what really supports their health, whether they have a diagnosis, or know they want to make healthy changes before they get one. Be sure to subscribe here to catch all of my Just One and other videos as they come out, and also be sure to head over to my website and subscribe to be one of the first to know when new posts, resources, and opportunities come available. WEBSITE: www.elainewatkins.com Have a wonderfully blessed day!

In this episode in my Just One series, I'm focused on Vitamin D. These are short videos focused on Just One health topic that can support you making healthy changes! I'm a Nutritional Endocrinology Coach, which means I help clients get informed about what really supports their health, whether they have a diagnosis, or know they want to make healthy changes before they get one. Be sure to subscribe here to catch all of my Just One and other videos as they come out, and also be sure to head over to my website and subscribe to be one of the first to know when new posts, resources, and opportunities come available. WEBSITE: www.elainewatkins.com Have a wonderfully blessed day!

This is Episode 2 in my new series, Just One. These are short videos focused on Just One health topic that can support you making healthy changes! I'm a Nutritional Endocrinology Coach, which means I help clients get informed about what really supports their health, whether they have a diagnosis, or know they want to make healthy changes before they get one. Be sure to subscribe here to catch all of my Just One and other videos as they come out, and also be sure to head over to my website and subscribe to be one of the first to know when new posts, resources, and opportunities come available. You can find out more about hydration, and even start a Hydration Challenge here: https://elainewatkins.com/staying-hydrated-challenge/ WEBSITE: www.elainewatkins.com Have a wonderfully blessed day!

Why not get helpful health tips in, well, about a minute or so! Watch for more Just One videos coming soon by SUBSCRIBING to this channel. You can find me at: Website: www.elainewatkins.com As a Nutritional Endocrinology and Functional Medicine Health Coach, I'll help you create a realistic and sustainable health-building strategy to empower you to be the Boss of your health!

Isn't it amazing that some of the food containers, cooking tools, and other kitchen items we could be using right now in our kitchen is loaded with toxins that hinder health? So if you're looking for the perfect budget-friendly gift for a friend (or maybe yourself) that won't encourage disease here are 18 gift ideas for your favorite kitchens under $100 + a few more just because. I would love for you to subscribe and follow me here, and be sure to check out the related post at https://elainewatkins.com/18-gift-ideas-for-your-favorite-kitchens/

Our nut milk recipe is so easy. I definitely recommend it if you have a high-powered blender like our Vitamix. It's just 1 cup of raw, organic cashews, 2 cups of water, and a few minutes in the blender, and we're ready to use. Be sure to check out my cashew milk post for more information here: https://elainewatkins.com/quick-easy-homemade-cashew-milk/ As a health coach, my goal is to share helpful recipes, strategies, and information that can support your healthy food and lifestyle choices + offer individual and group coaching opportunities. Be sure to subscribe, so you don't miss out on future information and resources that can support your health. Check out my favorite gear at https://dewdesigns.redbubble.com Check out my favorite essential oils and accessories source at https://hopewelloils.com/?PARTNER=40 My 2 primary sources for cashews are: * Azure Standard at https://www.azurestandard.com/shop/category?a_aid=jA9sKW0B0j * Food To Live at https://foodtolive.com/ Thanks for watching! Have a healthy day and God Bless! Elaine

I get into a lot of conversations where someone shares the health challenges they are dealing with and really don't know what to do. Some have even completed some labs and maybe are even taking medications to help with the symptoms but don't feel better and don't know what to do. I hear these stories a lot, and this is a big reason why I Love being a health coach. This is where I was years ago. Of course, everyone's situation is different, but you need more data to figure out the solution. And it just so happens that tracking what you're eating, and an elimination diet can arm you with powerful data for healing! Check out my related post for more detailed information and helpful resources here: https://elainewatkins.com/elimination-diet-how-does-it-work-how-can-it-help/ As a health coach, my goal is to help clients and other be informed and enjoy life with the help of healthy and yummy recipes, health strategies for particular challenges, and information that can support your healthy food and lifestyle choices. I also offer individual one-on-one coaching, self-paced programs, and group coaching opportunities. Be sure to subscribe, so you don't miss out on future information and resources. Check out my favorite gear at https://dewdesigns.redbubble.com Check out my favorite essential oils and accessories source at https://hopewelloils.com/?PARTNER=40 Azure Standard is one of my favorite online food and more resources. Check out what they have at https://www.azurestandard.com/shop/category?a_aid=jA9sKW0B0j The awesome music came from Music by Joystock - https://www.joystock.org Thanks for watching! Have a healthy day and God Bless! Elaine

We've All been dealing with a high level of stress over the last few years, and it is Long Past Time we start notching it down to a reasonable level. To get started, I'm sharing this video and FREE Stress Management Cheat Sheet and Tracker (click below) that focuses on the causes and effects of stress + a list of easy, stress relieving ideas to add to your day or week to help you relax! Be sure to click here to get my Stress Management Cheat Sheet and Tracker: https://www.subscribepage.com/h6e3g3_copy Check out my related post with more information here: https://elainewatkins.com/stress-causes-effects-management-strategies/ As a health coach, my goal is to share helpful recipes, strategies, and information that can support your healthy food and lifestyle choices + offer individual and group coaching opportunities. Be sure to subscribe, so you don't miss out on future information and resources that can support your health. Check out my favorite gear at https://dewdesigns.redbubble.com Check out my favorite essential oils and accessories source at https://hopewelloils.com/?PARTNER=40 Azure Standard is one of my favorite online food and more resources. Check out what they have at https://www.azurestandard.com/shop/category?a_aid=jA9sKW0B0j Thanks for watching! Have a healthy day and God Bless! Elaine

Cooking potatoes in an Instant Pot is so easy and great to make ahead and have ready for busy nights when meal prep time is limited. Just add a cup of water to your Instant Pot, prep and add your potatoes, lock on and seal to lid, set the timer (usually 12-15 minutes), vent when done to release the pressure Before opening the lid, and then enjoy. Check out my related post with more information here: https://elainewatkins.com/instant-pot-potatoes/ As a health coach, my goal is to share helpful recipes, strategies, and information that can support your healthy food and lifestyle choices + offer individual and group coaching opportunities. Be sure to subscribe, so you don't miss out on future information and resources that can support your health. Check out my favorite gear at https://dewdesigns.redbubble.com Check out my favorite essential oils and accessories source at https://hopewelloils.com/?PARTNER=40 Azure Standard is one of my favorite online food and more resources. Check out what they have at https://www.azurestandard.com/shop/category?a_aid=jA9sKW0B0j Thanks for watching! Have a healthy day and God Bless! Elaine

Grilled chicken is great for a variety of tasty meals and easily frozen to enjoy on busy nights with no time to cook. Today we're sharing a quick video of how we do it, but be sure to check out the related post for more information! Check out my post to find out more including the recipe: https://elainewatkins.com/grilled-chicken/ Don't forget to subscribe here and also on my website, https://www.elainewatkins.com As a health coach, my goal is to share helpful recipes and information that can support your healthy food and lifestyle choices. Check out my favorite gear at https://dewdesigns.redbubble.com Check out my favorite essential oils and accessories source at https://hopewelloils.com/?PARTNER=40 Azure Standard is one of my favorite online food and more resources. Check out what they have at https://www.azurestandard.com/shop/category?a_aid=jA9sKW0B0j Have a healthy day and God Bless! Elaine

This easy homemade vegetable broth in the Instant Pot is quick, budget-friendly, and versatile too. Whether you choose to use it for delicious brothy soups or for all those delicious sauces and gravies atop your favorite meals, it's also gluten free, dairy free, oil free, sugar free, and whole food plant based. Check out my post to find out more including the recipe: https://elainewatkins.com/easy-homemade-vegetable-broth/ Don't forget to subscribe here and also on my website, https://www.elainewatkins.com As a health coach, my goal is to share helpful recipes and information that can support your healthy food and lifestyle choices. Check out my favorite gear at https://dewdesigns.redbubble.com Check out my favorite essential oils and accessories source at https://hopewelloils.com/?PARTNER=40 Azure Standard is one of my favorite online food and more resources. Check out what they have at https://www.azurestandard.com/shop/category?a_aid=jA9sKW0B0j Have a healthy day and God Bless! Elaine

We've been making soap for over a decade, so we're sharing our homemade soap making process for everyday soap, tools, safety, and more. My best friend shares the cold process soap making strategy that we've developed over the years for making our regular and moisturizing soap. Be sure to subscribe here, and don't forget to check out the post at: https://elainewatkins.com/homemade-soap-making-process/ Follow me at https://elainewatkins.com/ Some of my favorite sources: + Hopewell Essential Oils - https://hopewelloils.com/?PARTNER=40 + DEW Good Designs - https://dewdesigns.redbubble.com + Soapers Choice - https://www.soaperschoice.com/ + Bulk Apothecary - https://www.soaperschoice.com/ + Fiestamart (international grocery store in Texas where we usually get pomace oil) - https://www.fiestamart.com/

This is actually a really easy recipe. The tough part is waiting for them to reach the perfect crispness. They are high in omega 3s and an aromatic Italian seasoning that make your home smell so good They are also gluten free, dairy free, oil free, sugar free, and whole food plant based. Definitely consider combining them with your favorite hummus and dips, soups and salads, or even alone as a yummy snack. Check out my post to find out more including the recipe: https://elainewatkins.com/dehydrated-omega-3-italian-crackers Don't forget to subscribe here and also on my website, https://www.elainewatkins.com As a health coach, my goal is to share helpful recipes and information that can support your healthy food and lifestyle choices. Check out my favorite gear at https://dewdesigns.redbubble.com Check out my favorite essential oils and accessories source at https://hopewelloils.com/?PARTNER=40 Azure Standard is one of my favorite online food and more resources. Check out what they have at https://www.azurestandard.com/shop/category?a_aid=jA9sKW0B0j Have a healthy day and God Bless! Elaine

This is such a flavorful and simple recipe that you can you use as the main part of a meal or a healthy snack. Why not eat delicious food that actually supports a healthy life. As a health coach, my goal is to share helpful information that supports healthy food and living choices. For this reason, on my channel you'll find videos about food and, well, living healthy. Be sure to subscribe. Helpful Links: Subscribe to my website at https://www.elainewatkins.com Link to my post for this video https://elainewatkins.com/roasted-red-pepper-hummus/ Check out my favorite gear at https://dewdesigns.redbubble.com Check out my favorite essential oils and accessories source at https://hopewelloils.com/?PARTNER=40 Have an awesome day, and God Bless!

A health habit tracker can quickly reveal what you are doing or experiencing, and help you make changes where needed or maybe get help making changes from a health coach like me. It can be amazing what you discover. I know personally, there's been plenty of times I've thought I was drinking A Lot more water, for example, than what I was actually taking in after tracking. But as a health coach, I also know how helpful a health tracker can be when I'm working with a client to connect dots and work together to create smart solutions. Helpful Links: Follow me here and at https://www.elainewatkins.com Daily Health Tracker Printable - https://bit.ly/3aMm0bP Post related to this video - https://elainewatkins.com/daily-health-tracker/ Check out my favorite gear at https://dewdesigns.redbubble.com Check out my favorite essential oils and accessories source at https://hopewelloils.com/?PARTNER=40 Have an awesome day! God Bless!

Elaine Watkins of Elaine Watkins - Food and Living Coach talks about cooking your favorites without oil. Why add unnecessary calories to your meals + there's lots of research too. Reducing your oil intake is an easy way to support weight loss and support your health. Head over to the website post at: https://elainewatkins.com/dry-saute/ Follow me at https://elainewatkins.com/