20 Min Chair-Based Lunch Keola® Christian Stretching | Take a Break: Focus, Refresh, Restore Unlisted Video

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2 years ago
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Take a quick break at work or day to day to refresh and restore spiritually and physically WITH Jesus. This 20 minute chair-based Christian stretching and alternative to yoga workout pours into your body, emotions, and mental health. Be blessed!

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Keola® is a registered trademark and contains intellectual property (those unique ways of building you up in Christ while you move). We'd love for you to share it! For teaching, licensing, and usage, visit:
https://www.keolafit.com/p/keola-christian-fitness-and-wellness-training-i-foundation

Get this (and other YouTube workouts, several downloadable), access to every workout program and Bible study, as well as other exclusives in the Keola® Fit & Fiery Club, a new streaming membership option. Try it FREE for 7 days!
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More about Keola®, a Christian mind-body+ and alternative to yoga: Called a "mind-body+", because you are more than a mind and body. You are also spirit, emotions, and soul. God wants to affect EVERY piece of you with His Spirit and Son, so we boldly share Truth and Jesus throughout the movement. Every position declares your identity in Christ, inspiring and challenging you to step into that new character by His Spirit. You will actively and intentionally focus on the things of God while you move, including the death and resurrection of Jesus, and be encouraged to unpack and process everything WITH God directly. This about building TRUST in a God who can be trusted. Workouts range from high intensity and impact to low intensity and impact with everything in between. Exercise uniquely shares the truth of the Gospel of Jesus Christ and Biblical encouragement. You will be blessed with personal time to spend with God. Training for spirit, soul (mind, heart, will), and body.

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Why an alternative to yoga? In short: LOVE
https://www.keolafit.com/p/keola-not-yoga

21 Days to Trim the Fat in Soul and Body:

Are you ready to be FREE of some weight and slaughter the temptation, condemnation, and fear the enemy is hitting you with? Join me now. 21 Days. 30 minutes per day. Total being transformation. All fitness levels.
NOTE: This resource is included in the Keola® Fit & Fiery Club.
https://keolafit.teachable.com/p/21-days-to-trim-the-fat-in-body-and-soul

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