Killer 30 Minute HIIT Workout (No Equipment)

What exactly is a HIIT training? HIIT is defined as high-intensity interval training, it is a training technique that requires you to give your one-hundred percent effort through quick and intense bursts of exercise with short recovery periods keeping your heart rate up and burning more fat in the process.

Today's video exercise is an intensive HIIT routine. It's a 30 minute killer workout with high-intensity moves so some of you may need to consult your physician to know if you can perform this type of training.

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Be ready with a lot of water to drink because this is sure to be one intensive, fat-burning workout session! Are you ready? Let's get started!

Person needs :

𝐉𝐀𝐕𝐀 𝐁𝐔𝐑𝐍 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒 :
https://bit.ly/3qZOGYD

𝐓𝐇𝐄 𝐒𝐌𝐎𝐎𝐓𝐇𝐈𝐄 𝐃𝐈𝐄𝐓 :
https://bit.ly/3nRDc7t

𝐊𝐄𝐓𝐎 𝐌𝐄𝐀𝐋 𝐏𝐋𝐀𝐍 :
https://bit.ly/3AtmYGC

𝐊𝐄𝐓𝐎 𝐀𝐅𝐓𝐄𝐑 𝟓𝟎 𝐃𝐄𝐒𝐒𝐄𝐑𝐓𝐒 :
https://bit.ly/3Axa9v9