VK18JAY

A high-intensity interval training, or HIIT training, is any workout that alternates between an intense burst of activity and less-intense activities or rest times. This enables our bodies to go into its maximum potential to burn fat and calories while retaining our bodies muscle mass. This means that while some workout exercises make you burn fat, it also makes you lose muscles which is not good for your body! This 12-minute HIIT training enables you to preserve the muscles you worked hard for while ensuring that the weight that you lose comes from the fat that's stored in your body. Great, right? So if you're up for the challenge of doing this quick HIIT training, let's start today and see the difference between your regular workout session. Good luck and please don't forget to subscribe to our channel to receive workout videos everyday, Monday to Friday! Let's get started! Person needs : 𝐉𝐀𝐕𝐀 𝐁𝐔𝐑𝐍 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒 : https://bit.ly/3qZOGYD 𝐓𝐇𝐄 𝐒𝐌𝐎𝐎𝐓𝐇𝐈𝐄 𝐃𝐈𝐄𝐓 : https://bit.ly/3nRDc7t 𝐊𝐄𝐓𝐎 𝐌𝐄𝐀𝐋 𝐏𝐋𝐀𝐍 : https://bit.ly/3AtmYGC 𝐊𝐄𝐓𝐎 𝐀𝐅𝐓𝐄𝐑 𝟓𝟎 𝐃𝐄𝐒𝐒𝐄𝐑𝐓𝐒 : https://bit.ly/3Axa9v9

Welcome to Day 8 of our Daily Workout series! So glad you made it this far! Today is Abs and Obliques day, so brace yourself... We're starting with a nice cardio/HIIT mini session that's about 5 min long. This HIIT block requires significant cardio effort so it will also help you shred that extra fat! Then we're switching to the strength block: our Abs and Obliques exercises (about 10 minutes) Good luck and let's begin! P.S: Please let me know in the comments below if you managed to complete the entire workout! Person needs : 𝐉𝐀𝐕𝐀 𝐁𝐔𝐑𝐍 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒 : https://bit.ly/3qZOGYD 𝐓𝐇𝐄 𝐒𝐌𝐎𝐎𝐓𝐇𝐈𝐄 𝐃𝐈𝐄𝐓 : https://bit.ly/3nRDc7t 𝐊𝐄𝐓𝐎 𝐌𝐄𝐀𝐋 𝐏𝐋𝐀𝐍 : https://bit.ly/3AtmYGC 𝐊𝐄𝐓𝐎 𝐀𝐅𝐓𝐄𝐑 𝟓𝟎 𝐃𝐄𝐒𝐒𝐄𝐑𝐓𝐒 : https://bit.ly/3Axa9v9

Full body workout routines are great for your muscles because your entire body gets involved and all the major muscle groups are getting worked. In today's video workout we'll be doing a 20-minute Full Body workout routine that burns a total of 200 calories and that will help us tone our body, give a boost to our metabolism and "wake up" dormant muscles that haven't been used in a while Be sure to subscribe to the channel to receive new video workouts regularly, every day Monday to Friday! Good luck and make sure you workout everyday if you want to see the best results possible! Leave me a comment below and tell me how you feel and if you were able to complete the entire challenge! Good luck and keep going, keep exercising, don't stop!!! Person needs : 𝐉𝐀𝐕𝐀 𝐁𝐔𝐑𝐍 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒 : https://bit.ly/3qZOGYD 𝐓𝐇𝐄 𝐒𝐌𝐎𝐎𝐓𝐇𝐈𝐄 𝐃𝐈𝐄𝐓 : https://bit.ly/3nRDc7t 𝐊𝐄𝐓𝐎 𝐌𝐄𝐀𝐋 𝐏𝐋𝐀𝐍 : https://bit.ly/3AtmYGC 𝐊𝐄𝐓𝐎 𝐀𝐅𝐓𝐄𝐑 𝟓𝟎 𝐃𝐄𝐒𝐒𝐄𝐑𝐓𝐒 : https://bit.ly/3Axa9v9

Welcome to Day #7 of the daily workout series! Today we're going HIIT on our Butt and Legs (Lower Body) - it's a bit longer than the previous daily workouts - please let me know in the comments bellow how is it going for you! Good Luck and let's begin! Person needs : 𝐉𝐀𝐕𝐀 𝐁𝐔𝐑𝐍 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒 : https://bit.ly/3qZOGYD 𝐓𝐇𝐄 𝐒𝐌𝐎𝐎𝐓𝐇𝐈𝐄 𝐃𝐈𝐄𝐓 : https://bit.ly/3nRDc7t 𝐊𝐄𝐓𝐎 𝐌𝐄𝐀𝐋 𝐏𝐋𝐀𝐍 : https://bit.ly/3AtmYGC 𝐊𝐄𝐓𝐎 𝐀𝐅𝐓𝐄𝐑 𝟓𝟎 𝐃𝐄𝐒𝐒𝐄𝐑𝐓𝐒 : https://bit.ly/3Axa9v9

Do you need to give your saggy breasts a natural push up and make them firmer? You know what you need to do, right? That's right! You need to work out!! No need to go to the gym, or even a cosmetic surgeon to give your ta-tas a push! Just perform this video workout for 10 minutes everyday and you'll start to see the changes in 3-4 weeks! You just need to follow the moves in this video which consists of strength and cardio exercises like push-ups to work your upper body and your chest area--but do them religiously! Good luck and I hope to see you here everyday! Don't forget to subscribe to our channel to receive daily workout videos, Monday to Friday! Person needs : 𝐉𝐀𝐕𝐀 𝐁𝐔𝐑𝐍 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒 : https://bit.ly/3qZOGYD 𝐓𝐇𝐄 𝐒𝐌𝐎𝐎𝐓𝐇𝐈𝐄 𝐃𝐈𝐄𝐓 : https://bit.ly/3nRDc7t 𝐊𝐄𝐓𝐎 𝐌𝐄𝐀𝐋 𝐏𝐋𝐀𝐍 : https://bit.ly/3AtmYGC 𝐊𝐄𝐓𝐎 𝐀𝐅𝐓𝐄𝐑 𝟓𝟎 𝐃𝐄𝐒𝐒𝐄𝐑𝐓𝐒 : https://bit.ly/3Axa9v9

Welcome to Day #6 of the Daily Workout series! Today's workout is HIIT influenced, so expect some sweat on the floor! :) Let's begin! Person needs : 𝐉𝐀𝐕𝐀 𝐁𝐔𝐑𝐍 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒 : https://bit.ly/3qZOGYD 𝐓𝐇𝐄 𝐒𝐌𝐎𝐎𝐓𝐇𝐈𝐄 𝐃𝐈𝐄𝐓 : https://bit.ly/3nRDc7t 𝐊𝐄𝐓𝐎 𝐌𝐄𝐀𝐋 𝐏𝐋𝐀𝐍 : https://bit.ly/3AtmYGC 𝐊𝐄𝐓𝐎 𝐀𝐅𝐓𝐄𝐑 𝟓𝟎 𝐃𝐄𝐒𝐒𝐄𝐑𝐓𝐒 : https://bit.ly/3Axa9v9

Here's a quick and fast chest workout you can do at home if you want to lose chest fat and give a better shape to your chest. The exercises are simple and body-weight, as usual. They target your upper body area, including your chest muscles, shoulders and arms. To see good results from this training you must perform it EVERYDAY for 3-4 weeks! And if you want to lose chest fat remember to pay attention to what you eat, and avoid sugar and grains. Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday! And leave me a comment below, tell me what is your progress with this training! Good luck! Person needs : 𝐉𝐀𝐕𝐀 𝐁𝐔𝐑𝐍 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒 : https://bit.ly/3qZOGYD 𝐓𝐇𝐄 𝐒𝐌𝐎𝐎𝐓𝐇𝐈𝐄 𝐃𝐈𝐄𝐓 : https://bit.ly/3nRDc7t 𝐊𝐄𝐓𝐎 𝐌𝐄𝐀𝐋 𝐏𝐋𝐀𝐍 : https://bit.ly/3AtmYGC 𝐊𝐄𝐓𝐎 𝐀𝐅𝐓𝐄𝐑 𝟓𝟎 𝐃𝐄𝐒𝐒𝐄𝐑𝐓𝐒 : https://bit.ly/3Axa9v9

Welcome to Day #5 of the Daily Workout video series! Today we're doing Arms, Chest and Cardio! It's a short but super effective daily workout routine with Interval Training elements. If you find this "at-home" daily workout routine helpful - let me know in the comments below! Person needs : 𝐉𝐀𝐕𝐀 𝐁𝐔𝐑𝐍 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒 : https://bit.ly/3qZOGYD 𝐓𝐇𝐄 𝐒𝐌𝐎𝐎𝐓𝐇𝐈𝐄 𝐃𝐈𝐄𝐓 : https://bit.ly/3nRDc7t 𝐊𝐄𝐓𝐎 𝐌𝐄𝐀𝐋 𝐏𝐋𝐀𝐍 : https://bit.ly/3AtmYGC 𝐊𝐄𝐓𝐎 𝐀𝐅𝐓𝐄𝐑 𝟓𝟎 𝐃𝐄𝐒𝐒𝐄𝐑𝐓𝐒 : https://bit.ly/3Axa9v9

See lower belly fat loss results in just a few weeks of daily workout! This will help burn fat on your lower belly on a daily basis and give you results by the end of the week. Make sure that you workout everyday and you eat a healthy, low-calorie diet in order to really see results by the end of the challenge. Thanks and good luck - you can do this! **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! Person needs : 𝐉𝐀𝐕𝐀 𝐁𝐔𝐑𝐍 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒 : https://bit.ly/3qZOGYD 𝐓𝐇𝐄 𝐒𝐌𝐎𝐎𝐓𝐇𝐈𝐄 𝐃𝐈𝐄𝐓 : https://bit.ly/3nRDc7t 𝐊𝐄𝐓𝐎 𝐌𝐄𝐀𝐋 𝐏𝐋𝐀𝐍 : https://bit.ly/3AtmYGC 𝐊𝐄𝐓𝐎 𝐀𝐅𝐓𝐄𝐑 𝟓𝟎 𝐃𝐄𝐒𝐒𝐄𝐑𝐓𝐒 : https://bit.ly/3Axa9v9

Welcome to Day #4 of the Daily Workout series! Today we're going to train our full body, including Legs, Butt and Abs muscles. Let's get it started! Person needs : 𝐉𝐀𝐕𝐀 𝐁𝐔𝐑𝐍 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒 : https://bit.ly/3qZOGYD 𝐓𝐇𝐄 𝐒𝐌𝐎𝐎𝐓𝐇𝐈𝐄 𝐃𝐈𝐄𝐓 : https://bit.ly/3nRDc7t 𝐊𝐄𝐓𝐎 𝐌𝐄𝐀𝐋 𝐏𝐋𝐀𝐍 : https://bit.ly/3AtmYGC 𝐊𝐄𝐓𝐎 𝐀𝐅𝐓𝐄𝐑 𝟓𝟎 𝐃𝐄𝐒𝐒𝐄𝐑𝐓𝐒 : https://bit.ly/3Axa9v9

With this 20 min HIIT workout, you can have the same weight loss result as a 90 minute session in the gym. That's because your body is brought to a peak state burning its fat deposits in order to sustain the physical effort you're about to perform. So let's start this fat burning HIIT exercise program at home, and let's get in good shape! **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! Person needs : 𝐉𝐀𝐕𝐀 𝐁𝐔𝐑𝐍 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒 : https://bit.ly/3qZOGYD 𝐓𝐇𝐄 𝐒𝐌𝐎𝐎𝐓𝐇𝐈𝐄 𝐃𝐈𝐄𝐓 : https://bit.ly/3nRDc7t 𝐊𝐄𝐓𝐎 𝐌𝐄𝐀𝐋 𝐏𝐋𝐀𝐍 : https://bit.ly/3AtmYGC 𝐊𝐄𝐓𝐎 𝐀𝐅𝐓𝐄𝐑 𝟓𝟎 𝐃𝐄𝐒𝐒𝐄𝐑𝐓𝐒 : https://bit.ly/3Axa9v9

Day #3 in the Daily Workout series! Today we're going all in with cardio exercises and burn those calories! Let me know in the comments if this is your 3rd day of working out with the Daily Workout series! I'd love to hear about your progress! Good luck and let's begin! Person needs : 𝐉𝐀𝐕𝐀 𝐁𝐔𝐑𝐍 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒 : https://bit.ly/3qZOGYD 𝐓𝐇𝐄 𝐒𝐌𝐎𝐎𝐓𝐇𝐈𝐄 𝐃𝐈𝐄𝐓 : https://bit.ly/3nRDc7t 𝐊𝐄𝐓𝐎 𝐌𝐄𝐀𝐋 𝐏𝐋𝐀𝐍 : https://bit.ly/3AtmYGC 𝐊𝐄𝐓𝐎 𝐀𝐅𝐓𝐄𝐑 𝟓𝟎 𝐃𝐄𝐒𝐒𝐄𝐑𝐓𝐒 : https://bit.ly/3Axa9v9

What exactly is a HIIT training? HIIT is defined as high-intensity interval training, it is a training technique that requires you to give your one-hundred percent effort through quick and intense bursts of exercise with short recovery periods keeping your heart rate up and burning more fat in the process. Today's video exercise is an intensive HIIT routine. It's a 30 minute killer workout with high-intensity moves so some of you may need to consult your physician to know if you can perform this type of training. Be sure to subscribe to our channel and receive new video workouts everyday! Be ready with a lot of water to drink because this is sure to be one intensive, fat-burning workout session! Are you ready? Let's get started! Person needs : 𝐉𝐀𝐕𝐀 𝐁𝐔𝐑𝐍 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒 : https://bit.ly/3qZOGYD 𝐓𝐇𝐄 𝐒𝐌𝐎𝐎𝐓𝐇𝐈𝐄 𝐃𝐈𝐄𝐓 : https://bit.ly/3nRDc7t 𝐊𝐄𝐓𝐎 𝐌𝐄𝐀𝐋 𝐏𝐋𝐀𝐍 : https://bit.ly/3AtmYGC 𝐊𝐄𝐓𝐎 𝐀𝐅𝐓𝐄𝐑 𝟓𝟎 𝐃𝐄𝐒𝐒𝐄𝐑𝐓𝐒 : https://bit.ly/3Axa9v9

Here's day 2 of the Daily Workout series. Today we're starting easy with some cardio, then we're kicking it off with ABS and Obliques exercises! Let me know in the comments below about your progress! Person needs : 𝐉𝐀𝐕𝐀 𝐁𝐔𝐑𝐍 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒 : https://bit.ly/3qZOGYD 𝐓𝐇𝐄 𝐒𝐌𝐎𝐎𝐓𝐇𝐈𝐄 𝐃𝐈𝐄𝐓 : https://bit.ly/3nRDc7t 𝐊𝐄𝐓𝐎 𝐌𝐄𝐀𝐋 𝐏𝐋𝐀𝐍 : https://bit.ly/3AtmYGC 𝐊𝐄𝐓𝐎 𝐀𝐅𝐓𝐄𝐑 𝟓𝟎 𝐃𝐄𝐒𝐒𝐄𝐑𝐓𝐒 : https://bit.ly/3Axa9v9

Welcome back to the channel! Today we'll be doing this quick workout that demonstrates the best exercises you can do (at home or in the gym) if you want to reduce body fat and drop some weight. As always we'll start with a little warmup to get our body prepared and then we'll start the workout with lots of energy! Do this workout EVERYDAY if you want to have good results! Don't skip days or exercises. Also, do not rush ahead or slow down. Try to do each exercise as it is shown in the video. Make sure to leave me a comment below the video, and tell me how how you're feeling. Good luck and subscribe to channel to receive video workouts regularly: every Monday, Wednesday and Friday! Person needs : 𝐉𝐀𝐕𝐀 𝐁𝐔𝐑𝐍 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒 : https://bit.ly/3qZOGYD 𝐓𝐇𝐄 𝐒𝐌𝐎𝐎𝐓𝐇𝐈𝐄 𝐃𝐈𝐄𝐓 : https://bit.ly/3nRDc7t 𝐊𝐄𝐓𝐎 𝐌𝐄𝐀𝐋 𝐏𝐋𝐀𝐍 : https://bit.ly/3AtmYGC 𝐊𝐄𝐓𝐎 𝐀𝐅𝐓𝐄𝐑 𝟓𝟎 𝐃𝐄𝐒𝐒𝐄𝐑𝐓𝐒 : https://bit.ly/3Axa9v9

☑️Official Website ➡️ https://bit.ly/33W7Jdm ☑️Official Website ➡️ https://bit.ly/33W7Jdm Cinderella Solution Review Yes, this video is a complete review of the Cinderella Solution. Watch this video from start to finish to understand the complete review of the Cinderella Solution. Cinderella Solution What is it? Cinderella Solution is a program that aims to help women reduce weight by 28 days. There are many weight reduction programs out there, these other programs usually require rigorous processes and may take longer before you start seeing changes. But Cinderella's solution process is less stressful and straightforward. The program is in two phases: the ignition phase and the launch phase. Each of the steps takes 14 days to complete. 𝐉𝐀𝐕𝐀 𝐁𝐔𝐑𝐍 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒 : https://bit.ly/3qZOGYD 𝐓𝐇𝐄 𝐒𝐌𝐎𝐎𝐓𝐇𝐈𝐄 𝐃𝐈𝐄𝐓 : https://bit.ly/3nRDc7t 𝐊𝐄𝐓𝐎 𝐌𝐄𝐀𝐋 𝐏𝐋𝐀𝐍 : https://bit.ly/3AtmYGC 𝐊𝐄𝐓𝐎 𝐀𝐅𝐓𝐄𝐑 𝟓𝟎 𝐃𝐄𝐒𝐒𝐄𝐑𝐓𝐒 : https://bit.ly/3Axa9v9

Here's the first video in the Daily Workout video programme! This is going to be a daily workout routine consisting of daily workout videos that you can easily perform at home or in the gym! This firs video helps you burn more calories and work your butt and legs muscles, by performing exercises that isolate specifically these muscles. Good luck and let me know in the comments down below how it's going! Person needs : 𝐉𝐀𝐕𝐀 𝐁𝐔𝐑𝐍 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒 : https://bit.ly/3qZOGYD 𝐓𝐇𝐄 𝐒𝐌𝐎𝐎𝐓𝐇𝐈𝐄 𝐃𝐈𝐄𝐓 : https://bit.ly/3nRDc7t 𝐊𝐄𝐓𝐎 𝐌𝐄𝐀𝐋 𝐏𝐋𝐀𝐍 : https://bit.ly/3AtmYGC 𝐊𝐄𝐓𝐎 𝐀𝐅𝐓𝐄𝐑 𝟓𝟎 𝐃𝐄𝐒𝐒𝐄𝐑𝐓𝐒 : https://bit.ly/3Axa9v9

Arm Circles Arm Crossovers Knee Drive Knee Raises Punches Hip Swirls Side Leg Raise Right and Left Windmill High Knee Jacks Lateral Arm Circles Lose overall body fat with easy to do exercises you can do everyday at home. These exercises will help strengthen your muscles and make you burn calories everyday for the best weight loss results. Good luck everyone and have fun working out today! **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! Person needs : 𝐉𝐀𝐕𝐀 𝐁𝐔𝐑𝐍 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒 : https://bit.ly/3qZOGYD 𝐓𝐇𝐄 𝐒𝐌𝐎𝐎𝐓𝐇𝐈𝐄 𝐃𝐈𝐄𝐓 : https://bit.ly/3nRDc7t 𝐊𝐄𝐓𝐎 𝐌𝐄𝐀𝐋 𝐏𝐋𝐀𝐍 : https://bit.ly/3AtmYGC 𝐊𝐄𝐓𝐎 𝐀𝐅𝐓𝐄𝐑 𝟓𝟎 𝐃𝐄𝐒𝐒𝐄𝐑𝐓𝐒 : https://bit.ly/3Axa9v9

In order to get toned and fit, today's workout is an amazing one that I really think you should try. This workout will help burn fats in your belly and hips and will also tone them to give you amazing results! Today's video will help you tone your core and hips and guarantee that the muscles in these areas will be moving and working so that all the underlying fats will be burned and your muscles will be toned for the best results. This workout is quite a long one so you're really going to commit to this for the best results. You can do this on a daily basis but its recommended that you do it at last 3-4x a week. Good luck and let's get started! **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! Person needs : https://bit.ly/3qZOGYD https://bit.ly/3nRDc7t https://bit.ly/3AtmYGC https://bit.ly/3Axa9v9 https://bit.ly/3Axa9v9

Knee Push-Ups is a beginner version of the original push-ups. If you're looking to tone your arms or to work your chest muscles, this video challenge is for you! If you have any workout request, write in comment. You can also use this video as a Push Ups counter, to effectively count down your push ups repetitions! Good luck and let me know in the comments below if you managed to complete the whole challenge! Person needs : https://bit.ly/3qZOGYD https://bit.ly/3nRDc7t https://bit.ly/3AtmYGC https://bit.ly/3Axa9v9 https://bit.ly/3Axa9v9

Welcome to 100 Plank Jacks Challenge! This is a great exercise because it involves putting in significant cardio vascular effort and it also works out your lower body (legs and but), as well as your arms (a little bit)! This video is also good for counting your Plank Jacks reps, i.e. a Plank Jack counter! Good luck and let's begin! For workout requests, contact me: roberta@robertasgym .com Click here to answer 6 questions and get a FREE personalized video workout, tailored to your goals and personal needs: https://bit.ly/3qZOGYD https://bit.ly/3nRDc7t https://bit.ly/3AtmYGC https://bit.ly/3Axa9v9 https://bit.ly/3Axa9v9

Here's a great exercise cardio exercise which also works your legs muscles! Star Jumps is not an easy exercise, so if you feel you can't make it till the end - don't push it. But as the famous saying goes: No Pain - No Gain! Good Luck and let me know in the comments below if you managed to complete the entire challenge - am really curious! Person needs : https://bit.ly/3qZOGYD https://bit.ly/3nRDc7t https://bit.ly/3AtmYGC https://bit.ly/3Axa9v9 https://bit.ly/3Axa9v9

Very effective Butt exercise that works mainly your median glutes. Perform this workout at the suggested pace without rushing ahead, and let me know in the comments how difficult this challenge is! Person needs : https://bit.ly/3qZOGYD https://bit.ly/3nRDc7t https://bit.ly/3AtmYGC https://bit.ly/3Axa9v9 https://bit.ly/3Axa9v9

How about a... 50 Squats Challenge? Squats are one of the most effective exercises that involve almost every muscle group in the body, helping you to: 1) Burn more fat 2) Build more muscle 3) Tone your legs and butt (summer is coming! smile emoticon ) You can use this video as a squats counter as well, in case you were looking for a squats countdown! Let me know in the comments below how many squats you managed to do! Let's Go! Person needs : https://bit.ly/3qZOGYD https://bit.ly/3nRDc7t https://bit.ly/3AtmYGC https://bit.ly/3Axa9v9 https://bit.ly/3Axa9v9

Reverse Lunges is a great exercise, involving your lower body muscles. It works your Quadriceps and Hamstrings (legs) along with the Glutes (butt), leading to a more firm butt and leaner legs! Click here to answer 6 questions and get a FREE personalized video workout, tailored to your goals and personal needs: https://bit.ly/3qZOGYD https://bit.ly/3nRDc7t https://bit.ly/3AtmYGC https://bit.ly/3Axa9v9 https://bit.ly/3Axa9v9 Good luck and let us know in the comments below how you're doing!