Easy to Understand Dietary Fat Overview (Saturated, Monounsaturated and Polyunsaturated)

Saturated fat, unsaturated fat, mono or poly! Confused by all these fat names yet? Which fat in your diet is a saturated or unsaturated? Don't sweat it. I have you covered. I am going to make understanding fats easy to understand and picking the right one for your next meal even easier. Fats don't need to be complicated.

Dr. Arland Hill
https://drarlandhill.com/
Functional Nutrition

Harvest Hills Ranch
https://www.harvesthillsranch.com/
Grass-Fed and Finished Beef
Pasture Raised Chicken
Free Range Duck and Chicken Eggs

All images from Wikipedia.