How plant-based foods help fight cancer and with weight loss

Plant based food for life - On a plant-based plan, the emphasis is on whole or minimally processed plant foods, and animal foods, if eaten, are consumed in smaller portions or less frequently.

How plant-based diets help with weight loss and fight cancer

Plant-based diets help produce a calorie deficit

There are many factors involved in weight loss, but one thing’s for sure: You need to be in a calorie deficit to lose weight. And a plant-based diet may make this easier because plant foods generally contain fewer calories per bite than animal foods. For example, the average calorie range per pound of lean meat is 600 to 800 calories — about 100 calories more, on average, than the same quantity of beans. Research has found that people generally eat the same weight of food at meals, so by eating larger amounts of plant foods, you can enjoy the same volume of food for fewer calories.

Plant-based diets are full of fiber

Fiber is a buzzword in weight loss because fiber-rich foods (cancer prevention foods) are known to promote fullness. Instead of cutting portion sizes of higher-calorie foods, it may be more manageable and sustainable to eat substantial portions of fiber-rich plant foods. But fiber may influence weight loss in other ways, too.

Resources & Links:
https://www.fithealth.cyou/2020/05/healthy-superfoods-in-one-drink_29.html
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