When you can't sleep listen to 08:02:38 of Waves
2 years ago
2
This video is for those who need help falling to sleep and staying asleep. Beach sounds (specifically waves) can be incredibly relaxing, the steady rhythm the water coming and going can help people feel like they're in a cycle.
Remember to lay in a comfy position
Take 10 long deep breaths
And imagine yourself melting into your mattress
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