Simzee

This video is for those who need help falling to sleep and staying asleep. This video features a camp fire, a river and crickets. Remember to lay in a comfy position Take 10 long deep breaths And imagine yourself melting into your mattress

This is for those who need to catch up on some sleep. 7 hours is the recommended minimum amount. But sometimes we need a bit more after a long day or catch up on missed sleep from a previous night. Pink noise is similar to white noise but with the higher frequencies removed to make a lower hissing sound, it sounds similar to running water. Remember to lay in a comfy position Take 10 long deep breaths And imagine yourself melting into your mattress

This video is for those who need a good night. 8 Hours of sleep is just over the recommended minimum amount of sleep for an adult which is 7 hours. Pink noise is similar to white noise but with the higher frequencies removed to make a lower hissing sound, it sounds similar to running water. Remember to lay in a comfy position Take 10 long deep breaths And imagine yourself melting into your mattress

This video is for those who need help getting into a deep sleep. whilst 4 hours is well short of the 7 recommended hours, it is long enough for those who struggle to fall asleep to nod off. Pink noise is similar to white noise but with the higher frequencies removed to make a lower hissing sound, it sounds similar to running water. Remember to lay in a comfy position Take 10 long deep breaths And imagine yourself melting into your mattress

This video is for those who need help falling to sleep and staying asleep. 11 hours is normally to long for an adult, but maybe you're catching up or in need of a long sleep. Rainfall can be incredibly relaxing and helps people feel in touch with a primal past. Remember to lay in a comfy position Take 10 long deep breaths And imagine yourself melting into your mattress

This video is for those who need help falling to sleep and staying asleep. Rainfall can be incredibly relaxing and helps people feel in touch with a primal past. Remember to lay in a comfy position Take 10 long deep breaths And imagine yourself melting into your mattress

This video is for those who need help falling to sleep and staying asleep. Beach sounds (specifically waves) can be incredibly relaxing, the steady rhythm the water coming and going can help people feel like they're in a cycle. Remember to lay in a comfy position Take 10 long deep breaths And imagine yourself melting into your mattress

This video is for the those who toss and turn and need need slightly longer to fall asleep. Also good if you're sleeping for a short amount of time like an hour. Remember to lay in a comfy position Take 10 long deep breaths And imagine yourself melting into your mattress