45 Degree Back Extension
2 years ago
17
The back extension is a poorly Named exercise but a phenomenal one for the posterior chain when done correctly. Its an excellent way to strengthen the Glutes, the hamstrings and the Lower back when slight variations are made such as the range of motion, position of load and fixation of the Spine.
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JunkyardStrong
2 years ago45 Degree Back Extension
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Mostafa24
1 year agoBack exercise
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Evade and Survive
3 years agoStanding, single leg, supported hip extension
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mikecolangelo
3 years ago45 Degree D/B Row
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IconOne Exercises
1 year ago $0.07 earnedSide Plank DB Shoulder Lateral Raise
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GymWorkoutTV
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Everythingdietandfitness.com
1 year agoBack Extension
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IconOne Exercises
1 year ago $0.07 earnedFront Plank DB Shoulder Lateral Raise
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AdrianaFitnAll
2 years agoSeated Back Extension
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Tobinator0311
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