J

JunkyardStrong

27 Followers
AllVideosLiveAbout
    Progressing Bodyweight Exercises: Push Ups
    8:08

    Progressing Bodyweight Exercises: Push Ups

     69  views
    Pin Press Spoto Press and Board Press
    5:46

    Pin Press Spoto Press and Board Press

     19  views
    Pin Squat & Anderson Squat Demo
    3:55

    Pin Squat & Anderson Squat Demo

     24  views
    Quadruped Row
    1:43

    Quadruped Row

     24  views
    Prone Ham Curl Demo
    1:44

    Prone Ham Curl Demo

     17  views
    Plank Demo
    2:24

    Plank Demo

     20  views
    Leg Extension Demo
    4:27

    Leg Extension Demo

     14  views
    Upper Body Activation Series
    7:12

    Upper Body Activation Series

     21  views
    Reeves Tricep Extension
    1:07

    Reeves Tricep Extension

     34  views 1 comment
    45 Degree Back Extension
    1:45

    45 Degree Back Extension

     60  views
    Zercher Demo
    3:12

    Zercher Demo

     19  views
    Z Press
    1:51

    Z Press

     30  views 2 comments
    Y &W Raise
    2:32

    Y &W Raise

     29  views
    Weighted Brace
    2:20

    Weighted Brace

     27  views
    V-Up
    1:51

    V-Up

     20  views
    Ukranian Deadlift
    2:21

    Ukranian Deadlift

     30  views
    Tricep Pushdown
    3:53

    Tricep Pushdown

     25  views 1 comment
    Trap Bar Deadlift
    2:05

    Trap Bar Deadlift

     20  views
    Terminal Knee Extension or TKE
    2:31

    Terminal Knee Extension or TKE

     26  views
    Svend Press
    1:59

    Svend Press

     12  views
    Straight Arm Pulldown
    3:46

    Straight Arm Pulldown

     16  views
    Stir the Pot
    1:42

    Stir the Pot

     28  views
    Step Down
    2:13

    Step Down

     20  views
    Static Stomp
    2:40

    Static Stomp

     23  views
    Spanish Squats
    1:55

    Spanish Squats

     32  views
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