15 MIN TOTAL ABS WORKOUT-Work your upper & lower abs as well as obliques/No equipment | Selah Myers

In this 15 minute no-repeat, total ab workout, we will build our upper abs, lower abs, and obliques. We have 10 exercises for each section (upper, lower, obliques) that we do for 30 seconds each with no rest in between. But if you need one, feel free to take it.

I never liked total ab workouts where people would mix the different sections of the abs so this is why I have all the lower together, all the upper together, and finally all the obliques. You will know that you are almost done with each section because they all end with 2 plank variations. Although planks work your entire core, I picked ones that mainly focus on the part we are working on at the moment. So enjoy the music, feel the burn and build that sixpack! You got this!

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Track: Evinze - Symphony (feat. Hunter Heflin) Watch: https://youtu.be/BYF5btB4XYo Stream: https://frequency.lnk.to/SymphonyCC
Track: Halvorsen & Netrum - Phoenix (But It's Punk Rock) [NCS10 Release] Music provided by NoCopyrightSounds. Free Download / Stream: https://ncs.io/PhoenixBIPR

Track: Cartoon x Time To Talk - Omen (Ft. Asena) [NCS10 Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/7GhO2lncvBg Free Download / Stream: https://ncs.io/Omen

Track: Keplr, Janet Tung - Back On You Watch: https://youtu.be/I0_8q4wdA7c Stream: https://frequency.lnk.to/backonyouCC

Track: UNIKID - Out of Love Watch: https://youtu.be/17uO2FNnwj0 Stream: https://frequency.lnk.to/outofloveCC

Song: Adroidith - Escape Music Released by FreeMusicWave. Link: https://youtu.be/jh4xIwmixlI Free Download/Stream: https://fanlink.to/f65i

Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.

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