QFLOW - 15MIN MOBILITY & FLEXIBILITY
2 years ago
13
Short & quick 4-6 main bodyweight moves for mobility and flexibility done in four rounds. A good class to take following a hard workout or as a quick "pick me up" in the middle of the day, or "slow me down" towards the end of the day.
I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
Join us LIVE or VIDEO ON DEMAND on MOXIE
Create your free Moxie account:
https://get.moxie.xyz/katz
Loading comments...
-
1:24:16
Kim Iversen
12 hours agoThe Truth About China: Xinjiang, Uyghurs and The New World Order
62.3K58 -
1:16:52
Benny Johnson
6 hours ago🚨Watch Biden's Brain BREAK LIVE In TRAINWRECK Interview | 'I don't Remember Watching The Debate'
76K376 -
7:49:44
Akademiks
18 hours agoKendrick Lamar - Not Like Us Video Breakdown - Rick Ross Reacts to Beatdown. Foolio Ressurected?
153K36 -
52:43
Talk Nerdy 2 Us
6 hours agoDigital Defense: Unraveling Major Cyber Attacks and Protecting Your Data
34.5K3 -
1:21:33
The Quartering
13 hours agoBiden's Desperate Interview, Disney ROASTED By Gina Carano, Ballot Boxes RETURN The Fix Is In!
106K75 -
1:45:53
Robert Gouveia
15 hours agoTrump Offers to SAVE Biden! Donors THREATEN Campaign; BRUTAL Report DESTROYS Joe
112K121 -
1:21:11
Russell Brand
15 hours ago‘THE US IS FALLING APART’ - EXCLUSIVE Colonel Douglas MacGregor Interview (and UK Elections) - 401
297K472 -
51:33
Ben Shapiro
14 hours agoEp. 1998 - Is TONIGHT The Night Biden Drops Out?
149K91 -
19:25
Neil
14 hours agoAs Everyone's Distracted With The NEW UK GOVERNMENT... (A LOT's About To Change...)
96.5K20 -
1:02:14
Geeks + Gamers
16 hours agoGina Carano DESTROYS Mark Ruffalo And Disney Double Standard, Japan Is FURIOUS Over Assassin's Creed
103K25