The Best Hip Strengthening Routine For Weak Hips
The Best Hip Strengthening Routine For Weak Hips
YouTube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
Bob & Brad demonstrate how to build up your hip strength. They give you beginner, intermediate, & advanced exercises for that you can easily do at home.
Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
Video Chapters:
0:00 Song Introduction
0:09 Bob & Brad Introduction
0:28 What Leads to Weak Hips
1:25 Beginner Hip Exercises in Bed
4:18 Intermediate Hip Exercises in a Chair
7:01 Advanced Hip Exercises While Standing
10:19 End Screen
Interested in learning about the products mentioned in today's video:
1) Stretch Strap: https://amzn.to/3sUqWGr
2) Pete's Choice Pad: https://amzn.to/3ffYxmr
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo
Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/
Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/ptfamous
Wimkin: https://wimkin.com/BobandBrad
Mewe: https://mewe.com/i/bobandbrad
Minds: https://www.minds.com/bobandbrad/
Vero: http://vero.co/bobandbrad
SteemIt: https://steemit.com/@bobandbrad
Peakd: https://peakd.com/@bobandbrad
LinkedIn https://www.linkedin.com/company/bob-and-brad
TikTok https://www.tiktok.com/@bobandbrad
3speak https://3speak.tv/user/bobandbrad
Rumble: https://rumble.com/user/BobandBrad
Pain Management:
US:
C2 Massage Gun: https://amzn.to/3qHeBTe
Q2 Mini Massage Gun US: https://amzn.to/32PmVbF
T2 Massage Gun: https://amzn.to/3sXu2JP
X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/3sYn07Q
Eye massager: https://amzn.to/3tcMD51
Neck and Back massager: https://amzn.to/3pTM39X
Handheld Massager: https://amzn.to/3mVrb0k
Foot Massager: https://amzn.to/3JGUCwF
Knee Glide: https://store.bobandbrad.com
Fit Glide: https://store.bobandbrad.com
Leg Massager: https://amzn.to/3mSzr0P
Wellness:
Blood Pressure Monitor: https://amzn.to/34boFMK
Fitness:
Resistance Bands: https://amzn.to/3EOFKsJ
Pull Up Bands: https://amzn.to/34qHAnb
Resistance Bands for Legs and Butt: https://amzn.to/3ETIRzw
Hanging Handles: https://amzn.to/2RXLVFF
Grip and Forearm Strengthener: https://store.bobandbrad.com
Wall Anchor: https://store.bobandbrad.com
Exercise Ball: https://amzn.to/3pRf0n6
Pull-Up System: https://www.optp.com/Pull-Up-system-by-Bob-and-Brad
Stretching:
Booyah Stik: https://store.bobandbrad.com
Stretch Strap: https://amzn.to/3sUqWGr
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: https://amzn.to/2RTSLLh
Other Products We Love: https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
-
18:22
BobandBrad
1 year ago5 Best Hip-Strengthening Exercises To Stay Pain-Free With Age
414 -
6:05
BobandBrad
2 years agoAdvanced Hip Stretches
932 -
4:20
MoveWellLiveWell *Dr. Wil & Dr. K*
9 months agoWeak & Tight Hip Flexors? Start Strengthening with This Exercise! - Dr. Wil & Dr. K
28 -
11:19
Upright Health on Rumble
2 years agoDo This Quick Workout for Hip Strengthening for Beginners - Your Hips Will Thank You
47 -
11:36
Upright Health on Rumble
2 years agoWeak Hips Workout - Improve Your Hip Strength!
126 -
23:07
Upright Health on Rumble
1 year ago $0.01 earnedSay No to Painful Hips with This Hip Workout (18 min)
86 -
0:43
IdanKirshner
8 months agoHip flexibility routine
-
8:44
Upright Health on Rumble
1 year agoHow to Strengthen Your Hip Flexors Safely
102 -
0:34
StabilFITLife
2 years agoHip Pain? Band Exercises To Strengthen Your Hips From Stabil FIT Life #StabilFITLife
40 -
35:39
Upright Health on Rumble
1 year ago $0.01 earnedThe Worst Exercises for Hip Impingement? Why Personalized Hip Therapy Doesn't Work
107