Premium Only Content
![What is The Best Diet for Type 2 Diabetes? [HbA1C Change Comparison Between 4 Diets]](https://1a-1791.com/video/s8/1/_/p/q/3/_pq3c.qR4e-small-What-is-The-Best-Diet-for-T.jpg)
What is The Best Diet for Type 2 Diabetes? [HbA1C Change Comparison Between 4 Diets]
I’m gonna talk about The Best Diet for Type 2 Diabetes as that’s still a highly debated topic. Let’s look at the data together, and end the debate. So that we could focus on doing what actually works. I will give you the exact results from studies, showing how different diets affected HbA1c levels in type 2 diabetics.
I will compare 4 commonly recommended diets for type 2 diabetics. The Low Fat Mediterranean diet, The Very Low Fat Vegan diet, The Low carb diet, and The Low carb keto diet, look into the scientific literature, and give you the answer to the question, What is the best diet for type 2 diabetes?
I will share an easy-to-understand comparison between these diets. And show the exact HbA1c, glycated haemoglobin change, so that you would know, which diet to choose.
——————————————————————————
✦ 𝑴𝑬𝑨𝑳 𝑷𝑳𝑨𝑵𝑺✦
Get my Health and Weight Loss Meal Plan:
https://advanced-nutrition-and-health.com/health-and-weight-loss-meal-plan/
Get my Vegetarian Health and Weight Loss Meal Plan:
https://advanced-nutrition-and-health.com/vegetarian-health-and-weight-loss-meal-plan/
Get my Type 2 Diabetes Meal Plan:
https://advanced-nutrition-and-health.com/type-2-diabetes-meal-plan/
Get my Type 2 Diabetes Vegetarian Meal Plan:
https://advanced-nutrition-and-health.com/vegetarian-type-2-diabetes-meal-plan/
——————————————————————————
✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦
Join my Health and Weight Loss Coaching Program: (4-Weeks)
https://advanced-nutrition-and-health.com/program/
Join My Type 2 Diabetes Coaching Program: (4-Weeks)
https://advanced-nutrition-and-health.com/type-diabetes-coaching-program/
Contact me here if you have any questions about my programs:
https://advanced-nutrition-and-health.com/contact-advanced-nutrition-and-health/
——————————————————————————
✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦
Support the channel on Patreon! ♡
https://www.patreon.com/advanced_nutrition
Support the channel by buying me a coffee! ♡
https://www.buymeacoffee.com/greta
——————————————————————————
✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦
Instagram https://www.instagram.com/advancednutrition1/
Facebook https://www.facebook.com/HealthCoachGreta
Twitter https://twitter.com/HealthAdvanced
Odysee https://odysee.com/$/invite/@GretaHealth:d
Rumble https://rumble.com/c/GretaHealth
Pinterest https://pinterest.com/ketocoachgreta
Youtube https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA?sub_confirmation=1
Website https://advanced-nutrition-and-health.com/
——————————————————————————
✦ 𝑮𝑹𝑬𝑻𝑨 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫𝑺 ✦
COLLAGEN POWDER
https://amzn.to/3w25Vsk
ORGANIC STEVIA
https://amzn.to/34VWLS8
VITAMIN D3 + K2
https://amzn.to/3ggiYzI
FISH OIL
https://amzn.to/3w2EzSP
WHEAT GRASS JUICE POWDER
https://amzn.to/3fZNOxm
TURMERIC
https://amzn.to/3x7G6au
BONE BROTH
https://amzn.to/2Taf2sp
BLUE LIGHT BLOCKING GLASSES
https://amzn.to/3uZRRhp
——————————————————————————
✦ 𝑹𝑬𝑭𝑬𝑹𝑬𝑵𝑪𝑬𝑺 ✦
Effects of the Ketogenic Diet on Glycemic Control in Diabetic Patients: Meta-Analysis of Clinical Trials
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7641470/
An Online Intervention Comparing a Very Low-Carbohydrate Ketogenic Diet vs a Plate Method Diet in Individuals With T2 Diabetes: A Randomized Controlled Trial
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5329646/
Improvement in Glycemic and Lipid Profiles in Type 2 Diabetics with a 90-Day Ketogenic Diet
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6710763/
A low-fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74-wk clinical trial
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2677007/
Effect of a 90 g/day low-carbohydrate diet on glycaemic control, & small, LDL in type 2 diabetic patients: An 18-month randomised controlled trial
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0240158
Efficacy of Ketogenic Diets on Type 2 Diabetes: a Systematic Review
https://link.springer.com/article/10.1007/s11892-021-01399-z#ref-CR20
Biologic and Quality-of-Life Outcomes From the Mediterranean Lifestyle Program: A randomized clinical trial
https://diabetesjournals.org/care/article/26/8/2288/22729/Biologic-and-Quality-of-Life-Outcomes-From-the
Effects of Mediterranean-style diet on glycemic control, weight loss and cardiovascular risk factors among type 2 diabetes individuals: a meta-analysis
https://www.nature.com/articles/ejcn2014243#Fig2
Effect of a very low-carbohydrate ketogenic diet vs recommended diets in patients with type 2 diabetes: a meta-analysis
https://pubmed.ncbi.nlm.nih.gov/34338787/
Impact of a Ketogenic Diet on Metabolic Parameters in Patients with Obesity or Overweight and with or without Type 2 Diabetes: A Meta-Analysis of Randomized Controlled Trials
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7400909/
——————————————————————————
#type2diabetes #diabeticdiet #HbA1c
-
16:55
Holistic Health Channel
11 months ago7 Shilajit Benefits [Minerals, Energy, Detox, Hormones]
614 -
1:57:50
Redacted News
2 hours agoTrump is making a HUGE mistake and MAGA is P*SSED | Redacted w Natali and Clayton Morris
89.8K151 -
Dr. Drew
5 hours agoBorder Czar Tom Homan: How Did An Illegal Alien Become A COP? w/ Dr. Michael Goodkin on Ivermectin Trial Fraud & Alex Krainer on Europe's Collapse – Ask Dr. Drew
2.66K1 -
31:10
Michael Franzese
2 hours agoThe Hidden Connection behind the Wave of Attacks EXPOSED
12.4K10 -
59:44
Preston Stewart
8 hours agoPokrovsk: Ukraine's Most Dangerous Front
533 -
4:42:31
Barry Cunningham
6 hours agoREACTING TO THE PRESIDENT TRUMP INTERVIEW ON CNBC! (THE CONTRAST OF COMMUNISM AND MORE NEWS))
85.3K9 -
22:00
Jasmin Laine
3 hours ago“$750B GONE”—U.S. HUMILIATES Carney Over Climate Lies in BRUTAL Public Takedown
2.39K11 -
LIVE
StoneMountain64
5 hours agoBATTLEFIELD 6 BETA Training and Prepping
332 watching -
1:14:11
vivafrei
4 hours agoAcosta AI Interview: Journalism or Exploitation? The War of the Jeans! Cincinnati Update & MORE!
80.9K20 -
1:18:26
The White House
5 hours agoPresident Trump Signs an Executive Order, August 05, 2025
20.5K20