30 Mins Complete Body Workout | Beginner Glutes Pilates

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3 years ago
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With this 30 minute Full Body Glutes Focused Beginner Workout, get ready to set your glutes on FIRE! Strong glutes are necessary for appropriate pelvic alignment and good posture, which reduces back and knee pain, improves balance, and improves our gait. Ready to strengthen your legs and glutes by lifting, kicking, and pulsing?
Today, be gentle with your glutes and keep your legs moving. Today, go for a short walk.

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