All Things Fitness & Health!

It's not just training your legs that matters, it's HOW you train them that actually matters. Leg day doesn't have to suck as long as you know what you are doing. I'll share some tips and techniques that will help build tree trunk quads.

Today is a great day to get your STRONGEST SIX PACK ABS EVER, and you don't even need any equipment! There are 20 KILLER workouts BACK-TO-BACK in 10 minutes in this video. Your ABS will be on FIRE, so call the fire department!!!

You're training your legs wrong, and that can result in injury. Let me show you how to train your legs effectively and safely.

With this intensive 20-minute home workout, you'll have lean inner thighs in 14 days. Learn how to lose thigh fat at home with these no-equipment lean inner thigh fat removal workouts. To increase the intensity, I'm wearing 1 pound ankle weights! To get the best effects, do this for 14 days.

This is a KILLER Booty, Abs, and Arms Home Body Sculpt Workout for Day 5 of your Barre Booty Lift Series! Defy your genetics and fully reshape your physique with this arm, ab, and booty-defining workout that firms muscles and burns fat. When you show up for work, you will be rewarded with outcomes that will make you happy and confident. There is no need for any special equipment. Ankle weights are not required.

If you ever wondered how you can get abs WITHOUT doing crunches, then this is the video for you! I'm going to take you thru the scientifically proven exercises that will show you how to get those rock-hard abs without crunches!

This is the RIGHT way to train your chest and back. These are the tips and techniques you need in order to build a fit-looking chest and back.

This 40-minute full-body barre workout for lean muscle definition will leave you feeling better than when you started. Take this class only if you want to build lean muscles, sweat, and have a good time!

This 30 minute Pilates Glutes Workout for Beginners will set your glutes on fire. Strong glutes are necessary for appropriate pelvic alignment and good posture, which reduces back and knee pain, improves balance, and improves our gait. Ready to strengthen your legs and glutes by lifting, kicking, and pulsing? Today, be gentle with your glutes and keep your legs moving. Today, try to go for a short walk.

This 30 minute Advanced Total Body Pilates Flow Workout will sculpt and tone your entire body and will help you find your flow. These Pilates movements will strengthen and invigorate your entire body, leaving you with a post-workout glow! Remember to subscribe and let me know how it goes in the comments section below.

Find your stride with this advanced 30-minute Pilates Full Body Mat Workout, which will work every muscle in your body. These Pilates routines will make your body stronger, more invigorated, and give you a post-workout glow!

Find your groove with this 30 minute Pilates Full Body Mat Workout that will work every muscle in your body. These Pilates routines will strengthen and revitalize your body, leaving you with a post-workout buzz! Please subscribe and let me know how it goes in the comments section below.

How do you train your legs when you are returning from a lower back injury? This is how you train your legs without squats.

The ultimate KILLER 15-Minute FAT-BURNING Bodyweight Workout that actually gets you PROVEN results! No hype, no junk, just results.

Allow me to demonstrate some of the most proven and effective ways to burn fat in 14 minutes using only dumbbells!

Okay, who wants to do 500 planks every day to gain abs? Nobody, to be sure. So, if you don't exercise, how can you genuinely shed belly fat? In this video, I describe the few things I've utilized (and recommend to clients) to come as close to the goal as feasible without having to go to the gym. But, really, getting as toned as you want will take time in the gym.

This 30 minute Cardio Barre home workout for weight loss will show you how to lose weight and tone up from the comfort of your own home, utilizing a combination of ballet-inspired and utilitarian movements for a powerful workout that will leave you sweating and burning! To define your sleek, gorgeous muscles, simply follow the steps below.

These Pilates beginner's spine mobility exercises can help you improve and regain your spine mobility. This workout will activate your entire spine, including the cervical, thoracic, and lumbar regions. This 30-minute workout is ideal for anyone who feels trapped and wants to move more freely.

With this 30 minute Full Body Glutes Focused Beginner Workout, get ready to set your glutes on FIRE! Strong glutes are necessary for appropriate pelvic alignment and good posture, which reduces back and knee pain, improves balance, and improves our gait. Ready to strengthen your legs and glutes by lifting, kicking, and pulsing? Today, be gentle with your glutes and keep your legs moving. Today, go for a short walk.