Wall slides
2 years ago
19
While against wall; back flat, feet 12” ahead of you. Squeeze shoulders together pulling elbows down as low as you can with hands up, raise up & squeeze at top. 8-15 reps for 2 sets daily.
Loading comments...
-
2:00:33
The Quartering
6 hours agoDisney Collapses, TikTok SUES Joe Biden, Boy Scouts Get Woke & Much More
18.9K17 -
LIVE
Edge of Wonder
5 hours agoCIA Mind Control & Psychological Experiments
934 watching -
DVR
Stephen Gardner
1 hour ago🔴Biden just announced the UNTHINKABLE!
378 -
LIVE
Tommy's Podcast
2 hours agoE452: Crobble Dra Grum
1,351 watching -
1:24:03
Dr. Drew
6 hours agoTurbo Cancer & mRNA: Dr. Peter McCullough Warns of Rising Rate of Cancer Genesis w/ Dave Rubin & Steph Coulson – Ask Dr. Drew
25.1K40 -
1:29:38
Redacted News
6 hours agoOh SH*T! It's All COLLAPSING and They Can't Stop It, Putin Warns West
82.2K279 -
1:39:35
Megyn Kelly
3 hours agoJudge Violates Trump's Free Speech, and What Noem's Lies Expose, w/ Vivek Ramaswamy and Buck Sexton
37.6K54 -
DVR
The Big Mig™
23 hours agoClimate the Movie: The Cold Truth!
3.76K13 -
LIVE
Quite Frankly
7 hours ago"Mixed Stories, King For A Day, Open Lines" 5/7/24
795 watching -
1:58:01
Revenge of the Cis
5 hours agoEpisode 1341: Drip
45.1K15