How Important Is Good Nutrition When It Comes To Achieving Your Goals Part 3

In this video series we look at the importance of good nutrition in helping you achieve your goals, and the different approaches we can take in this journey. I briefly outline a few different approaches and also advise on getting a professional to help you. The Universes University.

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We do know that a few things are universal like the elimination of certain foods. For instance sugar and artificial sweeteners, trans fats, white and processed grains, and of course seed oils, also called vegetable oil. Also a very good idea is to get rid of highly processed foods that have ingredients you don’t recognise or pronounce. Also some form of vitamin and mineral supplementation can be important due to the fact that our soils have become very depleted in minerals and nutrients due to modern industrial farming methods. Another thing all nutritional people agree on is organic is best and get organic whenever you can.