CANCER SURVIVORS FITNESS CLASSES

Research shows that being physically active is helpful during and after treatment.Show more

BE STRONG is an 8 Week Session Level 1 class for survivors in treatment or just out of treatment that have been released to start exercise to begin to regain strength and stamina and flexibility to restore range of motion.

WARRIOR STRONG is Level 2 for survivors and beginner exercisers who need appropriate exercises to get them stronger and increase endurance.

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The content of this video is intended for educational and entertainment purposes only.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

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