5 BAD Sitting Habits Destroying Your BACK!

5 BAD Sitting Habits Destroying Your BACK!

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Bob and Brad demonstrate how bad sitting habits are destroying your back.

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

Video Chapters:
0:00 Intro
0:20 Topic
1:34 Giveaway
2:00 Forward Butt
2:53 Don't Sit on Cushions
4:01 Lumbar Support
7:26 Head Forward
8:49 No Back Support
9:57 Outro

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