170【以第三人稱的立場,看著自己在呼吸】640316
2 years ago
2
心在定故,能知世間 If Minds Collectedness, Will Understand World
☕ 八種常用的內觀法門 ➲
【一】不是「我」在呼吸,是以第三人稱的立場,看著自己在呼吸(也就是說:念呼吸);
【二】以第三人稱的立場,從頭到腳,多來回幾次……一吋一吋地、很具象很具象地掃描全身(也就是說:憶念身);
【三】以第三人稱的立場,想像自己心中的慈愛光明,籠罩著全身,再擴大到庭園、城鎮、國境、天地、星系、宇宙、虛空……願一切法界的眾生都得到安樂(也就是說:慈心禪);
【四】以第三人稱的立場,觀看自己四大假合的色身(也就是說:觀色蘊);
【五】以第三人稱的立場,觀看自己苦樂喜憂的感受(也就是說:觀受蘊);
【六】以第三人稱的立場,觀看自己悲欣交集的想法(也就是說:觀想蘊);
【七】以第三人稱的立場,觀看自己未經授權的動念(也就是說:觀行蘊);
【八】以第三人稱的立場,觀察自己習以為常的習氣(也就是說:觀識蘊)。 ~☸
── 佛曆 2564.3.16(二)修行語錄 ──
https://t.me/mmmq2564/247
https://t.me/mmmq2564/564
https://fuzi.nidbox.com/diary/read/10096073
https://dabodhi.blogspot.com/2021/08/170-if-minds-collectedness-will.html
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