How Breathing Exercises Can Greatly Help You!

How Breathing Exercises Can Greatly Help You!
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Bob interviews Patrick McKeown on the Importance of Breathing & How it Can Affect Your Health. Patrick McKeown is a international best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage® technique, Patrick McKeown is widely regarded as one of the world’s leading breathing re-education experts. Over the past two decades, Patrick has trained thousands of people around the world to safely challenge their bodies and produce positive changes through breathing re-education. He teaches a new way to breathe, combined with specific exercises designed to improve blood chemistry. The result is an increase of oxygen flow to all the body’s systems, meaning greater endurance, strength and power.

Oxygen Advantage Website: https://oxygenadvantage.com/

Bolt Breathing Test: https://oxygenadvantage.com/measure-bolt/

Buteyko Breathing Method Classes: https://buteykoclinic.com/

Patrick McKeown Books:
1) The Oxygen Advantage: https://amzn.to/3moN7Rk
2) The Breathing Cure: https://amzn.to/3H4r9Li

Video Chapters:
0:00 Song Intro
0:08 Patrick McKeown Introduction
1:17 Patrick McKeown’s Background Information
5:23 The Benefits of Mouth Taping While Sleeping
8:56 How Mouth Breathing Negatively Affects Your Dental Health
12:32 Patrick McKeown’s Books
17:11 How Mouth & Nose Breathing Can Affect Asthma
19:56 Health Benefits of Nose Breathing
25:36 Nose Breathing While Exercising & Running
29:30 How Human Breathing Has Evolved
32:47 How Nose Breathing Affects Your Carbon Dioxide Levels, Circulation & Hormones
39:48 The “Bolt” Exercise Test for Breathing
46:13 How to Breathe Less Cycles Per Minute
52:18 Patrick McKeown’s Publications & Website Information

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

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