How Breathing Exercises Can Help Anxiety

How Breathing Exercises Can Help Anxiety
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Bob interviews Patrick McKeown on How Breathing Can Affect Your Anxiety. Patrick McKeown is a international best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage® technique, Patrick McKeown is widely regarded as one of the world’s leading breathing re-education experts. Over the past two decades, Patrick has trained thousands of people around the world to safely challenge their bodies and produce positive changes through breathing re-education. He teaches a new way to breathe, combined with specific exercises designed to improve blood chemistry. The result is an increase of oxygen flow to all the body’s systems, meaning greater endurance, strength and power.

Oxygen Advantage Website: https://oxygenadvantage.com/

Bolt Breathing Test: https://oxygenadvantage.com/measure-bolt/

Buteyko Breathing Method Classes: https://buteykoclinic.com/

Patrick McKeown Books:
1) The Oxygen Advantage: https://amzn.to/3moN7Rk
2) The Breathing Cure: https://amzn.to/3H4r9Li

Video Chapters:
0:00 Song Intro
0:08 Patrick McKeown Introduction
1:16 How Breathing Exercises Can Help with Anxiety
3:19 How Sleep & Breathing Affects Your Anxiety
7:25 Breathing Strategies for Anxiety
13:23 How Military Personnel Use Breathing to Help Increase Their Shooting Accuracy
16:11 Breathing Training Through Oxygen Advantage
17:40 How Breathing Can Affect IBS
21:00 Patrick McKeown’s Publications & Website Information

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