Yoga for Total Body Mobility

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2 years ago
45
yoga vinyasa yoga yoga workout

Give yourself a total body rest with this stretch and mobility routine. The best way to start or end your week before a new workout routine.

Disclaimer: This video is made for education purposes only and is not meant to diagnose or prescribe. All exercise is at your own risk, and you should always consult your healthcare provider to make sure exercise is safe for you. Paula Klein and PurposeFit are not responsible for injures or damages.

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