60 Kgs x5 Overhead Press
Okay..., okay. I could have done better (and I have, previous best is 60 for 7 reps. However, my goal was to at least get 5, so I will take it.
I definitely think I was capable of a bit more, and better overall performance, as I lost tightness again near the end there, and I noticed that I am not pushing my head through when I should be, when the weights get heavier. That is definitely something to work on. If I can fix/improve these two things, I think I will see my performance improve. I am also trying to press up to 3 times a week now, so hopefully that will yield results in the future, as well.
Song: "Strength Beyond Strength" - Pantera
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0:40
Drockton5
2 years ago65 x 3 db overhead press
16 -
0:50
LiberPrimus
2 years ago55 Kgs x7 Overhead Press
40 -
0:32
LiberPrimus
2 years ago70 Kgs Overhead Press 1RM PR!!
13 -
0:46
Drockton5
2 years agoOverhead press 155 x 5
24 -
0:58
LiberPrimus
2 years agoDisappointing... Ugly 60 Kgs x4 Overhead Press
5 -
0:16
Drockton5
3 years ago175 x 2 overhead press
20 -
0:23
Healthy Living
3 years agoOverhead Press
9 -
0:38
Drockton5
3 years ago150 x 5 overhead press
5 -
2:41
LiberPrimus
2 years ago52.5 KG x10 Overhead Press
24 -
0:36
Drockton5
3 years ago185 overhead press
9