Yoga to Balance Your 1st and 7th Chakra

Use spirit to spirit to connect to your higher self and if you are having a hard time use it to connect with yourself to get clarity about the situation.

Release energy through the 1st chakra, connect the 7th chakra to the cosmos to align the 1st and 7th chakra and then learn how to run your energy.

When your chakras are blocked, blocks show up in your life. Take my chakra quiz to see if your chakras are blocked ➡️ https://www.transformationkitchen.love/yogavideos