transformationkitchen

love yoga because it activates your pineal gland, which is known as the 3rd Eye. This class will have you sending cerebral spinal fluid up your spine and into your brain. This puts pressure on the pineal gland in your brain and activates it. This leads to superconsciousness and activates a realm beyond the physical 3rd dimension. Bhandas, Ego Eradicator, Addiction Meditation, Bridge Pose, Sat Kriya When your chakras are blocked, blocks show up in your life. Take my chakra quiz to see if your chakras are blocked ➡️ https://www.transformationkitchen.love/yogavideos

Yoga to stretch the lower back and upper back. My lower back was tight and painful, but after this yoga set I felt pain free and filled with a sense of well being the next morning because I slept so good. Forward Fold, Rag Doll, Warrior I, Warrior II & Pigeon Pose. When your chakras are blocked, blocks show up in your life. Take my chakra quiz to see if your chakras are blocked ➡️ https://www.transformationkitchen.love/yogavideos

Breath work to get you high on your own supply. Pranayama to stimulate the medulla oblongata, pituitary gland & pineal gland. Activate an altered state of consciousness with 3rd eye gazing. I missed the Psychedelic Breath class at Zuda in Folsom, CA so I created my own class :)

Our lower chakras attach us to our physical bodies in the 3rd dimension. Health issues like back pain, weak pelvic floors or digestive upset can be linked to unbalanced chakras. Move the lower body and balance the chakras to bring more energy into the physical and subtle body. When your chakras are blocked, blocks show up in your life. Take my chakra quiz to see if your chakras are blocked ➡️ https://www.transformationkitchen.love/yogavideos

Do yoga to raise your energy, vibration & frequency. Yoga decreases negativity, depression & despondency. Eagle Pose, Warrior II, Addiction Meditation, Locust Pose, Pigeon Pose, Spirit to Spirit When your chakras are blocked, blocks show up in your life. Take my chakra quiz to see if your chakras are blocked ➡️ https://www.transformationkitchen.love/yogavideos

Aligns you with your spirit, your guides and the higher power. Use to create an intention before yoga, when you need to ground yourself, or during a difficult situation to achieve the best outcome

Use the meditation Spirit to Spirit to balance yourself. Use cat cow to stretch your spine. Helps reduce back pain. Addiction Meditation, Fists of Anger, Cat Cow, Half Forward Fold, Seated Half Spinal Twist, Half twist , Sphinx, Childs Pose

Samskaras are bad habits and ingrained behaviors that leave us suffering. Use yoga to build up your spiritual fire, tapas, and burn your away your bad habits. Activate your heart chakra by getting your heart under your head. Half Forward Fold, Chair, Rag Doll, Downward Dog, Cat Cow, Sphinx Pose, Addiction Meditation, Fists of Anger When your chakras are blocked, blocks show up in your life. Take my chakra quiz to see if your chakras are blocked ➡️ https://www.transformationkitchen.love/yogavideos Samskara Article: http://www.yogaspace.com.au/samskaras-yoga-philosophy/

Breath of fire is one of the primary breath techniques used in the practice of kundalini yoga. It accompanies most postures, and has numerous beneficial effects. Mastery of this breath will give you great command of your Self and mastery over the Lower Triangle of Chakras. When your chakras are blocked, blocks show up in your life. Take my chakra quiz to see if your chakras are blocked ➡️ https://www.transformationkitchen.love/yogavideos

When we are running on caffeine and adrenaline our sympathetic nervous systems are activated. This makes us feel anxious, tired and burnt out. This yoga class will activate your parasympathetic nervous system and you will feel relaxed and rested. Alternate Nostril Breath, Frog Pose, Sat Kriya, Shabad Kriya and Savasana. When your chakras are blocked, blocks show up in your life. Take my chakra quiz to see if your chakras are blocked ➡️ https://www.transformationkitchen.love/yogavideos

Today is the most important day in every humans life. It’s the equinox -Yogi Bhajan. Aligning yourself with the angles of the sun to the earth propels you into your destiny. Cat cow, Fists of Anger, Sarbang Dande, Legs up the wall pose, chant Blue Lotus Feet When your chakras are blocked, blocks show up in your life. Take my chakra quiz to see if your chakras are blocked ➡️ https://www.transformationkitchen.love/yogavideos

Use spirit to spirit to connect to your higher self and if you are having a hard time use it to connect with yourself to get clarity about the situation. Release energy through the 1st chakra, connect the 7th chakra to the cosmos to align the 1st and 7th chakra and then learn how to run your energy. When your chakras are blocked, blocks show up in your life. Take my chakra quiz to see if your chakras are blocked ➡️ https://www.transformationkitchen.love/yogavideos

Learn how to stand up straight in Mountain Pose. Use Downward dog to lengthen your spine. Mountain Pose, Sun Salutations, Warrior I, Warrior II, Triangle Pose, Childs Pose When your chakras are blocked, blocks show up in your life. Take my chakra quiz to see if your chakras are blocked ➡️ https://www.transformationkitchen.love/yogavideos

Gain mind body connection. Your thoughts effect your body and can give you a back ache or a headache. When stressful events happen in our lives, pain can show up in our bodies. Doing yoga reduces stress, makes you focus on your body and creates a greater awareness in the body. Forward Fold, Warrior I, Extended Side Angle, Threading the Needle, Gian Chakra Kriya, Cat Cow When your chakras are blocked, blocks show up in your life. Take my chakra quiz to see if your chakras are blocked ➡️ https://www.transformationkitchen.love/yogavideos

As a collective society we are being bombarded with information to make us feel fear and anxiety daily. Balance your 3rd chakra to get rid of fear and anxiety. Chakras are energy centers in the body that store thoughts, emotions and karmas. When the 3rd chakra is out of balance is you can have symptoms of fear, anxiety, low self esteem or low confidence. These mediations were made for these chaotic times and will help you regain your personal power and keep your mind balanced. When your chakras are blocked, blocks show up in your life. Take my chakra quiz to see if your chakras are blocked ➡️ https://www.transformationkitchen.love/yogavideos

Use yoga to burn up bad habits without any resistance. Use the Addiction Meditation to re-pattern your brain and reduce addictive behaviors, such as smoking, dinking, vaping, social media or repeating negative thoughts. Spirit to Spirit, Fists of Anger, Cat Cow, Addiction Meditation, Pigeon Pose. When your chakras are blocked, blocks show up in your life. Take my chakra quiz to see if your chakras are blocked ➡️ https://www.transformationkitchen.love/yogavideos

Stretch you upper back and lower back with these yoga poses. Stretch your sciatic nerve area located in the low back to reduce back pain from sitting. Forward folds, Childs pose, Half Spinal Twist, Eye of the Needle When your chakras are blocked, blocks show up in your life. Take my chakra quiz to see if your chakras are blocked ➡️ https://www.transformationkitchen.love/yogavideos

Who doesn’t need more money? Prosperity can show up as cash, a great relationship, problems in your life becoming resolved or whatever it is that you are wanting in your life. Chant Lakshman Ong mantra for prosperity. These mantras actually remove blocks in your life so the things that you want can come into your life with ease. When your chakras are blocked, blocks show up in your life. Take my chakra quiz to see if your chakras are blocked ➡️ https://www.transformationkitchen.love//yogavideos

Use Mantra to decrease anxiety and obsessive thoughts. Seed the sound into your consciousness. You can use the mantra Sa Ta Na Ma if you start to have obsessive thoughts. You can use the mantras in many ways. Fists of Anger, Addiction Meditation, Bundle Rolls, Gian Chakra Kriya, Breath of Fire When your chakras are blocked, blocks show up in your life. Take my chakra quiz to see if your chakras are blocked ➡️ https://www.transformationkitchen.love/yogavideos

This class explains all 7 chakras. Learn where each chakra is located and how to balance each chakra through yoga. When chakras are out of balance they become blocked and you can feel pain in your body or blocks show up in your life. Learn how to run your energy up your spine to balance all 7 chakras. When your chakras are blocked, blocks show up in your life. Take my chakra quiz to see if your chakras are blocked ➡️ https://www.transformationkitchen.love/yogavideos

Yoga for fear and anxiety, balance the 3rd chakra, personal power, fire element, better mental and emotional balance. Reducing fear about finances on finances and fires When your chakras are blocked, blocks show up in your life. Take my chakra quiz to see if your chakras are blocked ➡️ https://www.transformationkitchen.love/yogavideos