Gentle Yoga to Lengthen & Strengthen Your Back

Learn how to stand up straight in Mountain Pose. Use Downward dog to lengthen your spine. Mountain Pose, Sun Salutations, Warrior I, Warrior II, Triangle Pose, Childs Pose

When your chakras are blocked, blocks show up in your life. Take my chakra quiz to see if your chakras are blocked ➡️ https://www.transformationkitchen.love/yogavideos