Matt Kahn - Radical Acceptance (Clip)

Snipplets from Matt Kahn's The way of Radical Acceptance teaching, which can be accessed in full here: https://youtu.be/Qh8mZxAkScw

Self acceptance isn't about pretending to like or enjoy your experience, it's about accepting it regardless of what it may be. Whether that be watching yourself get triggered by something trivial, get passive aggresive towards someone in the supermarket or have thoughts that you label non-spiritual, true acceptance is a gentle lullaby called "it's ok".
The entirety of this is definitely worth a watch, there's a point he makes about acceptance not implying inaction when facing situations that cause you harm which is fairly pivotal.