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Snipplets from Matt Kahn's The way of Radical Acceptance teaching, which can be accessed in full here: https://youtu.be/Qh8mZxAkScw Self acceptance isn't about pretending to like or enjoy your experience, it's about accepting it regardless of what it may be. Whether that be watching yourself get triggered by something trivial, get passive aggresive towards someone in the supermarket or have thoughts that you label non-spiritual, true acceptance is a gentle lullaby called "it's ok". The entirety of this is definitely worth a watch, there's a point he makes about acceptance not implying inaction when facing situations that cause you harm which is fairly pivotal.

Full video: https://youtu.be/eIx5iFNjj-0 Matt Kahn is the author of the best-selling books Whatever Arises, Love That and Everything Is Here To Help You. He is a spiritual teacher, and highly attuned empathic healer who has become a YouTube sensation with his healing and often humorous videos. His over 15 million YouTube channel viewers are finding the support they seek to feel more loved, awakened, and opened to the greatest possibilities in life through the invitation to join the “Love Revolution That Begins with You.”

Dr. Joe Dispenza spoke about how you can overcome stress and the past. Everyone needs to hear this speech! Find more of Dr. Joe Dispenza's work here: https://drjoedispenza.com​ Source: https://youtu.be/GYWfdTyWEHY