🙋‍♂️🙋‍♀️Need Help w/ Pull-Ups? Try These💪 From Stabil FIT Life #StabilFITLife

🙋‍♂️🙋‍♀️Need Help w/ Pull-Ups? Try These💪 From Stabil FIT Life #StabilFITLife

Improve Your Pull-Ups 💪🏽💪🏽💪🏽

Military PT Test, PT Test or just want to do more pull-ups try these exercises to increase your rep count.

1) Eccentric Pull-Ups💪🏽You can jump up or use something to assist you bringing you to the top. Establish your grip, Slowly fight the resistance of your Bodyweight pulling you down for a four second count.

2) Inverted Rows or Aussies The more parallel you are with the ground the more challenging the exercise will become. I show the progressions of the exercise in the video. Continue to work on these, once these become easier you will see your pull-ups improving being able to do more.

Hope This Helps,

Have A Stabil FIT Life💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽

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