Name: BONUS VIDEO! 🤟🏻: EASY Back off-Set, 50 Kgs x 6 with some PAUSED REPS
Uploaded: 2021-12-05T12:38:20+00:00
Duration: 57 s
Description: Like I said before , I was feeling really strong today, so I figured I would make up for the wasted potential of my top set, and do an easy back-off set. It was even easier than I anticipated! I was o

3 years ago

Powerlifting Strength Lifting Training Barbell Overhead Press Push Heavy Metal POWER INTENSITY HYPE RAGE GRIT GRIND Reps Kgs Pounds

Like I said before , I was feeling really strong today, so I figured I would make up for the wasted potential of my top set, and do an easy back-off set. It was even easier than I anticipated! I was only going to go for 3, but it felt like a KE, compared to last week, so I decided to do another rep, but also doing a long pause.
And another,
And another,
And ANOTHER.
I decided to stop at 6, as that is double the target rep count, and not to overtax myself.
Very pleased with this! 🤟🏻

Song: "Sweat of the Bud" - Static-X

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