BONUS VIDEO! 🤟🏻 Back off Set: 55KGs x3 Overhead Press
2 years ago
5
I decided to do a back off set after my top set, and bumped the weight down to 55 KGs for a set of 3 reps. This definitely confirmed that my strength and energy was not there for OHP today, as this felt harder than I anticipated it to be.
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LiberPrimus
2 years agoBONUS VIDEO! 🤟🏻 Joker set: 55 KGs x5 Overhead Press
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