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High rep dumbbell press to failure
3 years ago
13
So, 5 sets of flys, 15 reps with 60lbs, 4 sets of incline presses plus a 5th very tense set with a drop, it was time to see what was left in the tank!
Now, usually I crush my 90lb POWER BLOCKS for an easy 10-12 reps, but after all the previous reps with the flys and barbell, I get owned by the 60's!!!
Chest was trashed for days after this 90min sesh, ego crushing for sure lol but its good to put your muscles to the test with higher reps once in awhile...
Thanks for watching...
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