10 MIN LOWER AB WORKOUT - Intense Lower Belly Burn / No equipment | Selah Myers

In this 10 Min Lower ab workout we strengthen and define our lower abs. When doing this workout, make sure to keep your back against the mat. If you feel it coming off, just don't lower your legs as much. Really focus on engaging your ab muscles and using them to do the work.

Keep in mind though that this workout alone is not going to burn belly fat or give you abs in 5 days. It will build your abs and if you have a low enough body fat percentage you will be able to see the definition. Being in a calorie deficit is the only way to lose fat.

Keep in mind, having a sixpack is not sustainable or healthy for the majority of people. The point of this workout is not simply to achieve defined abs. A strong core will help you keep good posture throughout the day and be able to lift heavier and safer. Most of the other exercises you do such as Squats, Deadlifts, shoulder presses, etc... use your core. If you have a weak one you could potentially hurt yourself.

So yes, this workout is going to build your abs and if you lose the fat covering them you will see the lines but don't make that the whole reason you do this. Do it to be stronger, not skinnier. Workout to be healthier and happier (working out releases endorphins). You got this!

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Track: Matt Dean & Willbear - Ascent Free download / Stream: https://jupitamusic.com/ascent

Track: 3mon - Better Now (ft. Madison Taylor) Free download / Stream: https://jupitamusic.com/betternow

Track: Matt Dean & The Krusherz & Machaela - Closer (WINARTA Remix) Free download / Stream: https://jupitamusic.com/closerremixes

Song: Daily Squad & Isura - Brave (ft. Andrea Hamilton) Link: https://youtu.be/2k0YQKuH4rw Music promoted by FMW. Released by Jupita.

Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.