Tips to eat right & sleep less for students - Sadhguru

Sadhguru explains how food impacts sleep and the performance of a student. He also suggests what kind of food can help a student stay alert, focused and efficient.

So instead of trying to increase the sleep quality now you increase the quality of life. If you increase the quality of life when i say increasing the quality of life nothing in your life.

Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.