Tips to eat right & sleep less for students - Sadhguru
Sadhguru explains how food impacts sleep and the performance of a student. He also suggests what kind of food can help a student stay alert, focused and efficient.
So instead of trying to increase the sleep quality now you increase the quality of life. If you increase the quality of life when i say increasing the quality of life nothing in your life.
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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EATING THE WORLD'S LARGEST PIZZA!!
They ate the WORLD'S LARGEST PIZZA and immediately regretted it..
Please give this video a like if you like pizza!
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trying food hacks to see if they work
We tested some food life hacks to see if they would work for you guys! Give this video a like if you found any of these hacks helpful!!
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The Incredible Benefits of Surya Namaskar | Sadhguru
Sadhguru looks at how Surya Namaskar activates certain aspects of the human system that bring incredible spiritual and physical benefits. Sadhguru also speaks about a more advanced practice called Surya Kriya – which is offered only in a few places on the planet.
The Surya Namaskar contains a total number of 8 asanas woven into a sequence of 12 steps for each side, right and left. Here are the benefits of performing surya namaskar.
The Surya Namaskar contains a total number of 8 asanas woven into a sequence of 12 steps for each side, right and left. When you begin the Surya Namaskar, you must start with the right side. One complete cycle is done when you cover both the sides, and this is made of 24 counts. Each asana has a specific breath assigned to it, and this must be followed through the 24 steps of the sun salutation.
Steps to perform Surya Namaskar
Pranam Asana (The Prayer pose)
Hastha Utanasana (Raised arm pose)
Padahastasana (Standing forward bend)
Ashwa Sanchalanasana (Equestrian pose)
Santholanasana (Plank Pose)
Ashtanga Namaskar Asana (Eight limbed salutation)
Bhujangasana (Cobra pose)
Adho Mukha Svanasana (Downward dog pose)
Ashwa Sanchalanasana (Equestrian pose)
Padahastasana (Standing forward bend)
Hastha Uthanasana
Pranam Asana
(Repeat the 12 steps to the other side and start with the Left leg to complete one full cycle)
Benefits of Surya Namaskar:
Helps with weight loss
Strengthens muscles and joints
Improved complexion
Ensures a better functioning digestive system
Helps combat insomnia
Ensures regular menstrual cycle
Useful in treatment of frozen shoulders
Spinal cord and abdominal muscles are stretched
Internal organs are massaged
Improves flexibility of the hips
Stimulates the Manipura Chakra
Improves balance in the nervous system
Reduces blood sugar levels
Reduces stress levels
Tones the entire body
Improves digestion and reduces constipation
Eliminates stomach ailments
Promotes balance between both sides of the body
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