Khushi2011

Sadhguru explains how food impacts sleep and the performance of a student. He also suggests what kind of food can help a student stay alert, focused and efficient. So instead of trying to increase the sleep quality now you increase the quality of life. If you increase the quality of life when i say increasing the quality of life nothing in your life. Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

Tasting Candy🍬 | 🍭Making Cotton Candy 🍬 😋 | asmr eating & Relaxing sounds

They ate the WORLD'S LARGEST PIZZA and immediately regretted it.. Please give this video a like if you like pizza!

We tested some food life hacks to see if they would work for you guys! Give this video a like if you found any of these hacks helpful!!

Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate

Sadhguru looks at how Surya Namaskar activates certain aspects of the human system that bring incredible spiritual and physical benefits. Sadhguru also speaks about a more advanced practice called Surya Kriya – which is offered only in a few places on the planet. The Surya Namaskar contains a total number of 8 asanas woven into a sequence of 12 steps for each side, right and left. Here are the benefits of performing surya namaskar. The Surya Namaskar contains a total number of 8 asanas woven into a sequence of 12 steps for each side, right and left. When you begin the Surya Namaskar, you must start with the right side. One complete cycle is done when you cover both the sides, and this is made of 24 counts. Each asana has a specific breath assigned to it, and this must be followed through the 24 steps of the sun salutation. Steps to perform Surya Namaskar Pranam Asana (The Prayer pose) Hastha Utanasana (Raised arm pose) Padahastasana (Standing forward bend) Ashwa Sanchalanasana (Equestrian pose) Santholanasana (Plank Pose) Ashtanga Namaskar Asana (Eight limbed salutation) Bhujangasana (Cobra pose) Adho Mukha Svanasana (Downward dog pose) Ashwa Sanchalanasana (Equestrian pose) Padahastasana (Standing forward bend) Hastha Uthanasana Pranam Asana (Repeat the 12 steps to the other side and start with the Left leg to complete one full cycle) Benefits of Surya Namaskar: Helps with weight loss Strengthens muscles and joints Improved complexion Ensures a better functioning digestive system Helps combat insomnia Ensures regular menstrual cycle Useful in treatment of frozen shoulders Spinal cord and abdominal muscles are stretched Internal organs are massaged Improves flexibility of the hips Stimulates the Manipura Chakra Improves balance in the nervous system Reduces blood sugar levels Reduces stress levels Tones the entire body Improves digestion and reduces constipation Eliminates stomach ailments Promotes balance between both sides of the body

Hope you enjoy watching New funny pets from America's Funniest Home Videos from Cats to Dogs .

Funny Dogs And Cute Cats Videos That Will Make Your Day