Yoga Class - Full 70 Minute Flow (Christ-centered)

Join me for a full length yoga class with Simona Ruth (me!). We'll work on the breath, warm up the body, heat things up, and finally, cool things back down. Most importantly, we'll root ourselves in the Word of God, with scripture, prayer, and worship music.

To book with me, visit my website: simonaruth.com

Video Production: Jonathan Rojas Media / Arbor Drive Co. - www.arbordrive.com
Audio Production: Paul Voia-Tipei, Pianist Extraordinaire (and Husband)

1:50 - Beginning Meditation
7:30 - Slow Asana Work
20:30 - Vinyasa Power Flow
58:20 - Cool Down
1:04:10 - Savasana