30 Minute Beginners Yoga Flow

30 Minute Beginners Yoga Flow, Heart Chakra Vinyasa

Hi friends thank you for joining me this week for the 4th session of clearing stagnate energy from our heart chakra. Today we will focus on opening up the chest and drawing back those shoulders. Our daily activities tend to close us down. Have you ever noticed? Stress from driving, stress from working on desktop, stress from your social platforms reading about your bf's new fantastic life.........and so on.

When our heart chakra energy is out of sync we tend to be closed off. It's a physical reaction to pain as we try to protect our heart. However, that "protection" actually causes all sorts of other "ouches" in the physical body as well as mentally.

Thank yourself for showing up! Be open with yourself and let's have some fun!

🌟Private Yoga Zoom sessions or in person sessions ( if you live in New Mexico) ARE available. As well, as Private Crystal Energy Reiki Healing, and Private Meditations. Email:
👉http://insearchofjoywellness@gmail.com

Let me know if you watched on YouTube, Rumble or Bitchute and receive 15% off of any of these above sessions. Crystal information is below.

I am a Certified Crystal Energy Healer, Master Usui Reiki Healer and Mindful Meditation instructor, as well. Currently, I am a PhD Student at the University of Natural Health studying Hygienic Health and Nutrition (literally the science of health and nutrition).

I started this journey with Crystals and nutrition at the same time without a clue of what I was going to do. I am grateful that everything I am studying is coming together a beautiful Wholistic approach to wellbeing.

. Authentic Reiki attuned personal Gemstone Crystal Jewelry,. Made personally for you to set your intentions, say your prayers (mantras), or meditate and let your personal crystal(s) help heal you.

Check out my other YouTube Channel Wearable Geology and see the process and story of the jewelry I make. I have a special and innate connection with crystals that led me to this path. I am honored to be chosen to create these little masterpieces
https://www.youtube.com/channel/UCELZp3bIWkHBRYJy-eIvxgg

👉Here's the link for 15% OFF First Time Purchase: https://wearablegeology.com/discount/YTFRIENDS2021
🌟Website: http://wearablegeology.com
🌟 http://wearable.geology@gmail.com
🌟Instagram http://instagram.com/wearable_geology_by_joy Yoga Flow,