Get Ripped and Shredded... 💪 💪 💪
The 1st thing you have to do is set a schedule based on what you can adhere to and what fits into your time availability. Let’s look at your routine from 2 perspectives, the starting out phase, and the growth or maintenance phase.
If you are just starting out I would recommend workout one day and then have 2 days off. The reason for this is when you are beginning your body will be very sore, probably for at least 2 days.
So, for example for the first 2 or 3 weeks, workout on Monday, Tuesday and Wednesday are off days, then workout on Thursday, Friday and Saturday are off days and make Sunday an active rest day where you are active, not working out, doing active things like chores, cutting the grass, cleaning the house, working in the yard, maybe take a walk and listen to some music. Then repeat this schedule for the next 1 to 2 weeks.
-
0:07
Akansha1
2 years ago $0.01 earnedShredded American Bully 💪
45 -
4:39
KMGH
2 years agoNew Ways To Get Shredded // A New You
6 -
0:36
PurpleBunnyVids
2 years agoTowel RIPPED with bare HANDS!!
161 -
0:17
HANYMata
2 years agoBanana ripped Quick with Green tomato.
261 -
6:04
WMAR
2 years agoRipped Apart: LIving Misdiagnosed
21 -
1:28:55
Graham Allen
2 days agoRussell Brand Speaks Out On His Baptism......FINALLY Some Good News!!
100K341 -
54:08
Real Coffee With Scott Adams
7 hours agoEpisode 2464 CWSA 05/04/24
36.4K61 -
1:58:47
OFFICIAL Jovan Hutton Pulitzer Rumble
10 hours agoAsk Me Anything! Let's Catch Up - Tell Me About Your Concerns and Let's Find Solutions!
48.7K45 -
56:56
The Squad
14 hours agoArsenal GOING CLEAR & Man City WILL FLOP🏆 Big Ange is a FRAUD😨Enzo Fernandez MUST BE SOLD!
49.1K8 -
13:42
Space Ice
1 day agoCon Air Is So Good It'll Restore Your Faith In Mankind - Best Movie Ever - Nicolas Cage
69.5K46