You So Cute

To make people STOP COMPLAINING about their current situation & to push them so that they PULL THE TRIGGER to improve their lives financially & psychologically.

Here's all the behind-the-scenes after LSU won the National Championship with Joe Burrow leading the way! 🏈🏈🏈

Can dogs really fly? Watch these amazing dogs display their agility and strength.

Dogs are awesome animals. Despite all their differences, they have much in common, too. And yet, there are dogs that resemble none of their kin in the whole world. All their breeds differ by size, features, and color, temperament. But some cats in this video will actually surprise you! And you can enjoy them in this video. 🐶🐶🐶🐶🐶

How to Dance at a Party if You Can't Dance - this is the first video of our 10 lesson video course on how to dance at a party! This video focuses on how to hold her, basic movements and footwork, as well as some leading and following tips so you look great on the dance floor! 💃🏽💃🏽💃🏽

The Netflix hit “Squid Game” is just as intense without the CGI magic!

9 YEAR OLD ME PLAYING SQUID GAMES 😂

Get your groove on and have the best workout ever!!

Fat cells in the stomach contain a larger concentration of alpha receptors, making them more difficult to eliminate. This is why you see results in your face, arms, and chest before you reduce abdominal fat when you start a fat loss program. Another factor could be the foods you're consuming.

This is the most common question asked and requirement of many people. Considering thin and normal people who have only a slight belly fat and wish to reduce only that belly, firstly let's get this cleared that "There is no spot reduction"; "you just cannot target a particular point like a laser beam and try to burn that fat (spot reduction)". When fat loss occurs there would be decrease in fat proportionally all over the body. Considering people only with a big belly ( accumulation of fat only around the abdomen area), one of the causes could be increase in level of cortisol hormone, the other reasons would vary from individual to individual depending on lifestyle, habits, type of food and intake, medication etc.

The 1st thing you have to do is set a schedule based on what you can adhere to and what fits into your time availability. Let’s look at your routine from 2 perspectives, the starting out phase, and the growth or maintenance phase. If you are just starting out I would recommend workout one day and then have 2 days off. The reason for this is when you are beginning your body will be very sore, probably for at least 2 days. So, for example for the first 2 or 3 weeks, workout on Monday, Tuesday and Wednesday are off days, then workout on Thursday, Friday and Saturday are off days and make Sunday an active rest day where you are active, not working out, doing active things like chores, cutting the grass, cleaning the house, working in the yard, maybe take a walk and listen to some music. Then repeat this schedule for the next 1 to 2 weeks.

Adele's October 2021 Update.

Yes, it is possible to reduce weight quickly. There are numerous fad diets that promise to help you lose weight quickly while leaving you hungry and deprived. But what good does it do to lose weight only to gain it back? It's important to lose weight gradually if you want to keep the pounds off in the long run. And, according to many experts, you can do it without going on a "diet." The trick is to make small changes to your lifestyle. 💪 💪 💪

19 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce your stress levels. ... Don't eat a lot of sugary foods. ... Do aerobic exercise (cardio) ... Cut back on carbs — especially refined carbs...

Set your heart on “going pro” with the biggest stars in dance. Dance like no one's watching. Dancing through life. Shout yourself happy. You don't need a reason to dance, you just need a dance! ... If we don't dance together, we'll crumble apart.. 😍😍😍

Birds are some of the most beautiful creatures on our planet...